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It's the morning after a storm on the island of Sark and you've followed a narrow track along a wooded valley that opens into a tiny cove. Taking shelter in a sea cave, you watch the animated waves roll onto the shingle.BBC Countryfile Magazine's Plodcast Sound Escapes are a weekly audio postcard from the countryside to help you relax and transport you somewhere beautiful, wherever you happen to be. Recorded by Fergus Collins and introduced by Hannah Tribe.Email the Plodcast team – and send your sound recordings of the countryside – to: theplodcast@countryfile.com
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