976 | Better This Week: Your Arms

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In this edition of "Better This Week" on The Rachel Hollis Podcast, Rachel shares practical tips for building stronger, more defined arms while encouraging listeners to focus on strength over appearance. She explains why resistance training becomes increasingly important with age, offers simple workout strategies for all fitness levels, and emphasizes the value of consistency, proper form, and having a plan. Rachel also reminds listeners to celebrate the body they have today while making intentional choices that support their long-term health and confidence.

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