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7 Good Minutes

7 Good Minutes

7 Good Minutes: Extra - The Behind-What Check

7 Good Minutes · Oct 15, 2026 · 2:15

0:002:15

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Follow your favourite podcasts, listen offline and in the car with CarPlay and Android Auto, and always pick up where you left off. Free to try.

If today's episode left you with the feeling that you're behind on something, here's a two-minute way to find out what that something actually is.

The Behind-What Check walks you through naming the specific area behind the feeling, tracing where the number you're measuring against actually came from, and writing down one real move you've already made. It ends with one honest next step, only if one actually applies.

It won't erase a real gap, and it isn't meant to. It's meant to separate the timeline you inherited from the one you'd actually choose.

Feeling behind? Start with "A Simple Reset Plan for Your Next 30 Days" — a short, practical PDF you can read in under an hour. $7, with a no-questions refund.
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