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7 Good Minutes

7 Good Minutes

7 Good Minutes: Extra - Ask This at the Last Red Light Before Home

7 Good Minutes · Nov 2, 2026 · 1:52

0:001:52

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You're shutting the laptop or sitting at the last red light before your street, and tonight hasn't been decided yet. That's the moment this short exercise uses.

Ask one question: what is tonight for? Answer with one small thing that fits in twenty or thirty minutes. Give it a when and a where, then pick the time the evening ends.

Some nights a fever, a late shift, or a leaking dishwasher gets there first. On those nights, shrink the one thing instead of dropping it. Most nights, you'll go to bed able to name one thing you chose.


Feeling behind? Start with "A Simple Reset Plan for Your Next 30 Days" — a short, practical PDF you can read in under an hour. $7, with a no-questions refund.
https://7goodminutes.com/guides/

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