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The next time you feel that familiar drop — the flash of "I'm behind" after seeing someone else's highlight — there's a specific, short practice that changes what happens next.
This episode walks through it step by step: catching the physical signature of the feeling before you scroll further, naming the mismatch out loud in your head, and asking one honest question — is there something real here that you actually want, with a reachable next step? If the answer is yes, you name one small move, not the whole goal. If the answer is no, you name one true, specific good thing about your actual day, and let the moment close.
None of this makes the highlight reels disappear. You'll still see them. What changes is what you're carrying in the ten seconds after — either a real step taken on purpose, or a true fact that brings you back to a day that was already going fine.
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7 Good Minutes is presented by OCEANSCAPE and published by The Extraordinary Network.
