Follow your favourite podcasts, listen offline and in the car with CarPlay and Android Auto, and always pick up where you left off. Free to try.
The good feeling from a vacation usually fades within about a week of getting home. Three of the things that helped create it can come back in smaller doses: something to look forward to, something new and time outside.
This practice is called the Small Trip. Pick a one- or two-hour window this week. Choose a place that's new to you, or one you haven't visited in a long time, and outdoors if you can, like the trail you always drive past or a park across town. Then put it on the calendar today and tell the people you live with, so everyone has a few days of something good coming.
When the day arrives, keep it easy, with no packed schedule and no goal. If the whole family can't go, an hour on your own still counts. Before the week is over, pick the next one.
Feeling behind? Start with "A Simple Reset Plan for Your Next 30 Days" — a short, practical PDF you can read in under an hour. $7, with a no-questions refund. https://7goodminutes.com/guides/
