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A snippy text, a passing comment, a small mistake you can’t stop replaying. Something minor grabs you, and the rest of the evening follows it.
This short exercise sets up a two-minute short list: no more than three things you care about most this season, kept somewhere you’ll see every day. Then comes a ten-second check for the next time something small pulls at you. Is it on the list? Will it matter a year from now?
If both answers are no, give it one small action at most, then spend a few minutes on something that is on your list. The pull won’t vanish right away. But it lets go sooner, and more of your evening goes where you meant it to go.
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