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Your calendar is full this week. Meetings, practices, appointments. Almost none of it is something you're looking forward to.
This short practice changes one square. Pick something you'd genuinely enjoy in the next seven days: Saturday breakfast with your youngest, coffee somewhere with comfortable chairs, the movie you keep meaning to watch. Give it a day and a time, put it where you'll see it, and mention it to someone if you like.
It's a simple idea built on research about looking forward to trips, not a tested formula. It won't make the week easy. But in the middle of a heavy afternoon, remembering that something good is coming may give you a small lift. If it gets bumped, move it rather than dropping it.
Feeling behind? Start with "A Simple Reset Plan for Your Next 30 Days" — a short, practical PDF you can read in under an hour. $7, with a no-questions refund. https://7goodminutes.com/guides/
