Follow your favourite podcasts, listen offline and in the car with CarPlay and Android Auto, and always pick up where you left off. Free to try.
A rough morning doesn't have to follow you into the rest of the day. This short exercise gives you a one-minute way to put a line under it and start again.
Name what happened in one past-tense sentence, pick the single thing that still needs handling, choose an ordinary transition as your restart point, and decide the very next thing you'll do.
Follow 7 Good Minutes for new episodes every day.
Watch 7 Good Minutes on YouTube: https://youtube.com/@7goodminutes
7 Good Minutes is presented by OCEANSCAPE and published by The Extraordinary Network.
