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The guilt before you say no is a false alarm, not proof you're doing something wrong. Today's Extra turns that idea into a practical tool: the one-line no.
You'll get a simple way to write your decline in advance, so you're not composing it under pressure when the ask actually arrives — plus a reminder of when this approach isn't the right one.
Works alongside today's main episode of 7 Good Minutes, but stands on its own if this is the first thing you've heard today.
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Watch 7 Good Minutes on YouTube: https://youtube.com/@7goodminutes
7 Good Minutes is presented by OCEANSCAPE and published by The Extraordinary Network.
