05: The Power of Self-Talk: Transforming How You Speak to Yourself with Joanne Bell — The Chasing Lobsters Podcast

How often do you pay attention to the way you talk to yourself? Could those everyday thoughts be holding you back more than you realise?

In today's episode of Our Stories Within, I'm joined by the incredible Joanne Bell, a fellow coach and advocate for transformational self-talk. Joanne shares her powerful story of moving from harsh self-criticism to loving self-talk, and how making this shift changed her life and opened up possibilities she never thought were possible.

In this episode, we discuss:

How to identify the hidden self-talk patterns that could be limiting you
The simple, yet powerful technique Jo used to pull herself out of the darkest moments of her life
Why transforming self-talk isn't about being positive
How self-talk impacts every part of your life, from personal growth to decision-making
A practical journaling exercise to help you get started on shifting your inner dialogue today
How Joanne and I use self-talk to reframe doubt and fear into self-support so we can take bold action in life

If you've ever wondered how to break free from negative self-talk or felt overwhelmed by that inner critic, this episode will give you the tools to start changing your relationship with yourself - and your life. It's time to stop holding back and start speaking to yourself in a way that lifts you up, not limits you.

Looking for more support?

You can book a connection call to discuss coaching here:
https://www.chasinglobsters.com/contact

Explore the Chasing Lobsters Collective—a community of like-minded women dedicated to intentional living and growth here:
https://www.chasinglobsters.com/collective

You can also connect with me here:
On Instagram: https://instagram.com/chasinglobsters
On LinkedIn: https://www.linkedin.com/in/dr-georgie-muir-249730a5/
On the web: www.chasinglobsters.com
Apply to be coached on the podcast: https://www.chasinglobsters.com/podcast

You can connect with Joanne here:
On Instagram: https://instagram.com/iamjoannebell
On Facebook: https://www.facebook.com/iamjoannebell
Visit her website: https://www.joannebell.org

Check out her podcast: Feels Like Magic

BYRON KATIE RESOURCE: https://thework.com/instruction-the-work-byron-katie/