Transform Your Mind is a health and longevity podcast exploring mental health, mindset, trauma healing, emotional healing, relationships, and personal growth—because living a longer, healthier life begins with transforming the way you think, feel, heal, and live.Hosted by Myrna Young, trauma recovery expert, life coach and author The Transform Your Mind radio and Podcast brings together doctors, researchers, authors, psychologists, wellness experts, and thought leaders for powerful conversations about the connection between the mind and body.Discover practical strategies for trauma healing, emotional resilience, brain health, nervous system regulation, healthy relationships, metabolic health, women’s health, and longevity. Epis...
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Sep 28, 2026 · 1:00:22
Myrna Young delves into men's struggles with emotional availability with Mitchell Osmond, leadership coach and Dad Nation podcast host. Osmond shares his transformation journey…
Sep 21, 2026 · 1:02:38
Why do we keep repeating the same relationship patterns—even when we change partners? In this episode of Transform Your Mind Radio, Podcast & TV Show , Myrna Young sits down with…
Sep 14, 2026 · 56:17
Myrna welcomes wealth liberation expert Garrett Gunderson to discuss a transformative approach to financial success. Garrett explains how true wealth encompasses more than…
Sep 11, 2026 · 16:27
Explore the transformative journey of life’s seasons with Coach Myrna on this solo episode of Transform Your Mind. Delve into the metaphor of the inner garden, where each…
Sep 7, 2026 · 1:01:36
Mel Dorman joins host Myrna to explore unconventional paths to wealth building with a focus on seller financing. Mel shares her journey from social work to real estate investor,…
Aug 31, 2026 · 1:10:25
Neale Donald Walsch is a New York Times bestselling author, renowned for his transformative "Conversations with God" series, which has been translated into over 37 languages…
Aug 28, 2026 · 20:44
Explore the power of an unbreakable mind with Coach Myrna as she delves into the teachings of Lao Tzu and Bruce Lee's philosophy of being like water. Learn seven transformative…
Aug 24, 2026 · 58:23
Host Myrna Young delves into the world of intuition, clairvoyance, and near-death experiences with guest Kim Bantle, a self-proclaimed "closeted clairvoyant." Kim shares her…
Aug 17, 2026 · 1:05:11
Julie Ryan, a psychic medium and medical intuitive, joins Myrna Young to explore transforming intuition into healing and spiritual insights. Julie shares her journey from…
Aug 14, 2026 · 33:26
Join host Myrna Young and guest Jhiree Davis-Jones, a licensed professional counselor and founder of Cherry Blossom Healing, as they explore the concept of trauma and resilience…
Aug 10, 2026 · 46:16
Simone Knego, a speaker, award-winning author, and TEDx speaker, shares her personal journey in overcoming self-doubt through experiences like climbing Mount Kilimanjaro. In…
Aug 3, 2026 · 56:33
Artificial intelligence is transforming in vitro fertilization (IVF) by improving embryo selection, personalizing hormone protocols, and automating lab tasks. These tools aim to…
Jul 31, 2026 · 38:00
Join Myrna Young and guest April Diaz, founder and CEO of Ezer & Co., as they explore the journey to becoming a whole leader. Discover the challenges high-capacity women face in…
Jul 27, 2026 · 48:37
Join host Myrna Young as she delves into cancer care and treatments with Dr. Rohit Gosain and Dr. Rahul Gisain, the Oncology Brothers, board-certified hematologists and medical…
Jul 20, 2026 · 1:05:52
In this captivating episode of the Transform Your Mind podcast, host Myrna Young converses with Daniel Zavrel, founder of Consciouz and creator of the Consciouz Scan Method. With…
Jul 17, 2026 · 16:03
In this episode of "Transform Your Mind to Transform Your Life," Coach Myrna delves into the critical topic of recognizing sociopathic behavior, especially in personal…
Jul 13, 2026 · 1:00:40
In this enlightening episode of the "Transform Your Mind" podcast, host Myrna Young is joined by Dr. Hector Rodriguez, a renowned expert in brain science and emotional healing.…
Jul 6, 2026 · 1:06:25
In this captivating episode of the Transform Your Mind podcast, host Myrna Young is joined by the extraordinary Sarah Marks, who shares her harrowing journey from childhood…
Jul 3, 2026 · 36:49
In this episode of the "Transform your Mind to Transform your Life" podcast, host Myrna welcomes Chris Livezey to discuss how success begins in the mind. Chris explains his…
Jun 29, 2026 · 53:25
Explore the vital connection between gut health and overall well-being as host Myrna Young engages with Dr. Michael Biamonte, founder of the Biamonte Center for Clinical…
Jun 22, 2026 · 55:28
In this enlightening episode of the Transform Your Mind podcast, host Myrna Young engages in an inspiring conversation with Ilana Golan. Myrna sets the stage for a deep dive into…
Jun 19, 2026 · 15:25
In this riveting installment of "Transform your Mind to Transform your Life," Coach Myrna Young unveils her latest series, the Transform You: Reinvention Series. Embodying the…
Jun 15, 2026 · 55:52
Dive into the transformative power of effective parenting with Myrna Young and Dr. Josh Davis on the Transform Your Mind podcast. Dr. Davis, a neuroscientist and executive coach,…
Jun 8, 2026 · 49:25
Dr. Ketam Hamdan joins host Myrna Young to explore the transformative power of mindset and mental health on the "Transform Your Mind" podcast. They discuss the difference between…
Jun 5, 2026 · 34:43
Dr. Ron Dushkin reveals why standard stress relief fails—and how emotional regulation through nervous system techniques actually transforms overwhelm into clarity. In this…
Jun 1, 2026 · 53:15
In this compelling episode host Myrna Young delves into a groundbreaking discussion with AI and neuroscience visionary, Thoryn Stephens. The conversation explores the intriguing…
May 25, 2026 · 1:02:11
Explore the science of longevity with Dr. Sanjeev Goel, a physician and longevity expert, as he delves into anti-aging strategies, the role of genetics, and lifestyle changes for…
May 22, 2026 · 14:28
In this episode, Coach Myrna reflects on 20 years of marriage, inner transformation, and healthy relationships. Discover how emotional regulation, trauma healing, and mindset…
May 18, 2026 · 1:05:03
Psychedelics are reshaping medicine and culture. Ayahuasca ceremonies, ibogaine treatments, and ketamine clinics promise breakthroughs but raise hard questions about safety,…
May 11, 2026 · 1:02:35
Have you been holding back your truth… just to feel safe? In this powerful conversation, I’m joined by Anu Verma to talk about the courage it takes to break your silence and…
May 8, 2026 · 14:20
Myrna Young introduces a transformative series on healing the body-brain connection through trauma recovery. Delve into the lasting impacts of trauma living within our nervous…
May 4, 2026 · 1:00:15
Dive into the world of ancient medicine with Myrna Young and Dr. Trupti Gokani, a neurologist and holistic mindset coach, as they explore stress personality types and the…
Apr 27, 2026 · 1:04:41
In this transformative episode host Myrna Young invites Sylvie Beljanski, a leading voice in integrative cancer research, for a poignant discussion about the intertwined roles of…
Apr 24, 2026 · 13:41
Mindset transformation fails when you try to pour new growth into old neural wiring. Coach Myrna reveals the neuroscience of why your brain resists change—and the exact nervous…
Apr 22, 2026 · 54:09
In this engaging episode Host Myrna Young, and Dr. Karyn Shanks delves into the compelling topic of mitigating chronic illness and emotional disconnection. The discussion…
Apr 13, 2026 · 48:34
Sigmar Berg is the founder of Love Tuner, a mindfulness tool designed around the 528Hz frequency, often revered as the frequency of love and divine healing. Known for his journey…
Apr 10, 2026 · 45:17
What happens when you heal your nervous system before dating again? In this episode, Dr. Victoria Vaughn reveals how emotional regulation and healthy relationships transformed…
Apr 6, 2026 · 1:03:56
In a world obsessed with shortcuts—pills, powders, and performance enhancers—many men are quietly struggling. Low energy. Weight gain. Brain fog. Hormonal imbalance. And when…
Mar 30, 2026 · 55:46
Discover the transformative potential of monitoring erectile health with Dr. Elliot Justin, CEO of FirmTech. Dive into why nocturnal erections are crucial indicators of men's…
Mar 27, 2026 · 15:13
Discover how your nervous system holds the key to emotional regulation and lasting transformation. Coach Myrna Young reveals why childhood experiences hijack your adult…
Mar 23, 2026 · 58:35
When stress and trauma affect reproductive health, the path to conception requires more than medical intervention. In this episode, Myrna Young and fertility specialist Gabriela…
Mar 16, 2026 · 52:18
How do childhood attachment ruptures rewire your nervous system—and why does emotional dysregulation show up as sexual addiction in adulthood? Dr. Matthew Hedelius breaks down…
Mar 13, 2026 · 10:28
Can your thoughts, emotions, and beliefs affect your physical health? In this powerful 6-part series introduction, Healing the Body by Healing the Mind, we explore the science…
Mar 9, 2026 · 51:38
In this compelling episode host Myrna Young dives deep into the intricacies of emotional eating with guest Amber Romaniuk, an expert in the field. Together, they unravel the…
Mar 6, 2026 · 12:47
Life turns on the little things. The big things. You can see them coming. But often, it’s the small decisions that end up changing the trajectory of someone’s life. Knowing when…
Mar 2, 2026 · 52:15
Hey Transformers, as we close out our longevity series, I’m bringing back a powerful TYM Classic — and I’m re-airing this episode very intentionally. When we recorded this…
Feb 23, 2026 · 59:40
In this enlightening episode of the Transform Your Mind personal development podcast, mindset expert Myrna Young sits down with pioneer and transformation coach Harry Massey to…
Feb 20, 2026 · 23:43
In this enlightening episode of the personal development podcast 'Transform Your Mind,' mindset expert Coach Myrna shares six actionable steps to shift your mindset and create…
Feb 16, 2026 · 53:07
Your nervous system might be healing—or suffering—one dental visit at a time. In this episode, host Myrna Young and Dr. Toni Engram explore how mercury-free, fluoride-free…
Feb 9, 2026 · 56:24
In this episode we welcome Dr. Nathan S Bryan, a trailblazer in the realm of biomedical research, with a specific focus on the life-sustaining molecule, nitric oxide. Dr. Bryan…
Feb 6, 2026 · 13:28
In this illuminating episode of the "Transform Your Mind" podcast, host Myrna Young unveils the February theme: longevity and optimal aging. Myrna introduces listeners to a…
Feb 2, 2026 · 53:13
The mother has a distinct role. What is the specific sacrifice of good mothers? Mothers are taught that self-sacrifice is love. But what is the cost to mental health and…
Jan 30, 2026 · 32:31
Struggling with racing thoughts and emotional overwhelm? Mental health transformation starts with renewing your mind. In this episode, host Myrna Young explores Romans 12:1-2…
Jan 26, 2026 · 1:04:27
Many women shut down emotionally because of childhood trauma-and don't realize it until adulthood. In this conversation Andrea Leeb explains h ealing Childhood Trauma: Mental…
Jan 23, 2026 · 13:08
In this solo episode, I would like to introduce the theme for January on The Transform Your Mind Podcast. I know we are almost at the end of the month, but I wanted to explain…
Jan 19, 2026 · 52:52
Host Myrna Young welcomes Pamela Madsen, a certified somatic sex educator, to dive deep into female sexual wellness and the journey of inner transformation through somatic…
Jan 12, 2026 · 57:27
In this episode host Myrna Young sits with acclaimed podcaster and leadership coach, Michael "Mick" Hunt. Together, they delve deep into the enticing world of podcasting,…
Jan 5, 2026 · 45:51
Discover how mental health and immune resilience connect: In this episode, host Myrna Young explores Natural Killer (NK) cells—your body's frontline defense—with Dr. Jeffrey…
Dec 29, 2025 · 56:44
In this enlightening episode of 'Transform Your Mind,' mindset expert and wellness advocate Nicole Zapoli joins host Myrna Young to explore powerful mindset shifts and fitness…
Dec 22, 2025 · 1:06:42
In this riveting episode of the personal development podcast "Transform Your Mind," host Myrna Young sits down with Michelle "Mace" Curran, a mindset expert and distinguished…
Dec 19, 2025 · 40:12
In this powerful episode of the "Transform Your Mind" podcast, host Myrna Young, a mindset expert, dives deep into trauma healing and mental wellness within the Black community…
Dec 15, 2025 · 45:05
In this transformative episode, host Myrna Young, a mindset expert, sits down with Katie Stewart, a prominent acne-focused holistic nutritionist, to explore hormonal adult acne…
Dec 12, 2025 · 34:47
Join Myrna Young, a mindset expert and transformation coach, in a compelling conversation with Dr. Deborah Palmer, author of "Between Wounded and Well: Lessons in Healing." This…
Dec 8, 2025 · 56:23
In this engaging episode of the Transform Your Mind podcast, host Myrna Young welcomes Christian Rasmussen, a renowned ethnobotanist and mindset expert, to discuss the…
Dec 5, 2025 · 37:13
In this transformative episode of the personal development podcast "Transform Your Mind," we dive deep into unmasking blind blaming and uncover the hidden mindset blocks that…
Dec 1, 2025 · 51:08
In this insightful episode of Transform Your Mind, Myrna Young interviews Dr. Mark Sherwood, a leading expert in molecular hydrogen therapy and regenerative health. Discover how…
Nov 28, 2025 · 16:28
In this empowering episode of the personal development podcast 'Transform Your Mind,' mindset expert and transformation coach Myrna addresses the often-overlooked challenges of…
Nov 24, 2025 · 56:04
In this engaging episode of the Transform Your Mind to Transform Your Life Podcast, host Myrna Young delves into the fascinating world of relationship dynamics with experts E.J.…
Nov 21, 2025 · 38:13
Discover the seven emotional systems shaping your consciousness. In this episode, Myrna Young explores affective neuroscience with Lucy Biven, author of "A Shortcut to…
Nov 17, 2025 · 58:48
Host Myrna Young welcomes Chris Burres, founder and chief scientist at MyVitalC, to explore the powerful potential of the ESS60 molecule in promoting longevity and anti-aging,…
Nov 14, 2025 · 34:06
Author Henry Bruneau shares his global adventures and resilient spirit in his memoir, "Westside Riviera." Join host Myrna Young as they explore Henry's captivating journey from…
Nov 8, 2025 · 56:30
Join Myrna Young in a transformative discussion with Beatty Carmichael, author of "The Prayer of Freedom," as they explore the profound spiritual roots behind mental health…
Nov 7, 2025 · 34:12
Dive into an enlightening discussion on mental health, wellness, and personal development with Dr. Glen N. Robison, author of "Healthy Dad, Sick Dad: What Good is Your Wealth if…
Nov 3, 2025 · 58:30
Join host Myrna Young as she explores the ancient Taoist philosophy with therapist Gerard Wouters, focusing on mental health and personal development. Discover how Taoism offers…
Oct 31, 2025 · 12:13
In this episode of 5 min Fridays with coach Myrna, I delve into the profound impact of mindset transformation on personal growth and ambition. Drawing inspiration from Dr. Jamal…
Oct 27, 2025 · 1:00:01
In this enlightening episode, Myrna Young dives into wellness and life empowerment by exploring the transformative potential of glutathione with Dr. Nayan Patel, a leading expert…
Oct 24, 2025 · 46:08
Explore transformative strategies for successful reintegration after incarceration with Dr. Kim Nugent, author of "From Prison to Possibilities." Delve into essential pre-release…
Oct 20, 2025 · 54:59
In this episode, Myrna Young and guest Kate Moryoussef dive deep into **adult ADHD** and its significant impacts on **women's mental health**. Diagnosed at 40, Kate reveals her…
Oct 17, 2025 · 18:39
Explore the multifaceted science of attraction. In this episode of 5 min Fridays with Coach Myrna, Myrna uncovers simple shifts in mindset and personal development to enhance…
Oct 13, 2025 · 56:45
In this episode of Transform your Mind, Myrna Young hosts medical and spiritual intuitive Katie Beecher to delve into the important connections between trauma and mental health.…
Oct 10, 2025 · 33:52
Welcome to Transform Your Mind with Coach Myrna Young, where we explore the thoughts and emotions that shape our lives. Today’s episode is called “Anger’s Seven Cousins: Healing…
Oct 6, 2025 · 58:59
In this enlightening episode of "Transform Your Mind to Transform Your Life," host Myrna Young converses with Reed Davis, exploring the significance of food sensitivity testing…
Oct 3, 2025 · 13:05
In this episode of "Transform Your Mind to Transform Your Life," Coach Myrna delves into the theme of "Motivation for Growth: How to Stay Inspired Every Day." Coach Myrna…
Sep 29, 2025 · 1:06:26
Lawrence C. Harris, author of " Power to the People ," discusses the formidable influence of the subconscious mind with podcast host Myrna. 'Empowering young minds through…
Sep 26, 2025 · 36:15
Join Myrna as she speaks with David Amerland, the author of " Build to Last: How to Get Stronger, Healthier, and Happier at Every Stage of Life." Unlock Lifelong Fitness for Your…
Sep 22, 2025 · 56:26
Myrna Young hosts a transformative conversation with Dane Johnson, founder and CEO of Crohn's Colitis Lifestyle, exploring ways to heal ulcerative colitis and Crohn's disease…
Sep 19, 2025 · 12:24
Myrna Young discusses the metaphor of asking God for flowers and receiving rain, highlighting the idea that rain is not a punishment but preparation for personal growth and inner…
Sep 15, 2025 · 1:00:06
In this episode of Transform Your Mind, Nick Brancato shares valuable relationship coaching insights that can help you improve your love life and personal growth. Discover how…
Sep 12, 2025 · 35:10
Author Rick Patterson joins the podcast to discuss his book "Shame Unmasked: Disarming the Hidden Driver Behind Destructive Decisions." Through personal stories, Patterson…
Sep 8, 2025 · 57:03
Myrna Young is joined by Kate Burski, a mental health advocate, in this episode, we discuss mental health challenges affecting Gen Z, focusing on self-improvement and overcoming…
Sep 5, 2025 · 19:59
Explore the empowering journey of reinvention and personal development at any age with Coach Myrna Young. Sharing her personal story of transformation, Myrna debunks myths about…
Sep 1, 2025 · 1:03:58
Myrna Young welcomes Helen Plehn, author of "The Aura Color Wheel," to discuss how to Unlock your wellness journey by understanding your soul through aura colors . Helen shares…
Aug 29, 2025 · 34:37
I n this episode on motivation, discover the six steps to a brighter life with Deborah Mallow, author of "Six Steps to Fewer Days That Suck," 'T ransforming negativity into…
Aug 25, 2025 · 57:04
in this episode featuring John Assaraf, a mindset, motivation and personal development expert. Delve into techniques to rewire your brain to overcome fears, enhance self-image,…
Aug 22, 2025 · 20:41
In this solo episode with coach Myrna, discover how prayer can enhance mental health and well-being while connecting you with God. Prayer also rewires your brain for greater…
Aug 18, 2025 · 50:14
In this episode Myrna Young and guest Dr. Heather Stone explore the complexities of thyroid wellness, specifically focusing on low thyroid and Hashimoto's disease. Dr. Stone…
Aug 15, 2025 · 41:03
In this episode host Myrna Young converses with Louis Pelliccioni Jr., author of "Success is More Than Winning." They explore the physical and mental strategies for overcoming…
Aug 11, 2025 · 49:54
In this episode, we explore wellness and the misconception that fitness equates to health. Myrna Young welcomes back Christopher Lee Maher, Navy SEAL and health coach, to discuss…
Aug 8, 2025 · 14:16
'Join Coach Myrna as she provides actionable insights on motivation to reprogram your mindset by identifying and breaking free from toxic beliefs. She compares your mindset to a…
Aug 4, 2025 · 1:00:41
I n this episode, Myrna explores mental health through the mind-body connection and the transformative power of healing. She engages Dr. Moshe Daniel Block, a renowned…
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