You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins Subscribe...
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Oct 1, 2026 · 1:10:00
What if the life you’re living in now isn't the life you’re meant to stay in? What if you could start writing a new chapter today? In this unforgettable conversation, Mel sits…
Sep 28, 2026 · 1:08:32
In this episode, you’ll learn some of the best financial advice you’ll ever hear - no matter what your financial situation is right now. If getting ahead only seems to be getting…
Sep 26, 2026 · 1:22:32
Do you want to know how to talk to anyone with ease and confidence? In this episode, you will learn science-backed psychological tricks to be more successful, charismatic, and…
Sep 24, 2026 · 1:26:51
You wouldn't believe the amount of times Mel has asked to do an episode on divorce And finally….here it is: The ULTIMATE guide on how to handle divorce - for you and the people…
Sep 21, 2026 · 47:17
Today, Mel is digging into The Let Them Theory in a brand-new way – and answering the #1 question she’s been asked since the book became an international sensation with 10+…
Sep 17, 2026 · 1:19:06
This episode is a master class on how to live an incredible life. In one of the most powerful conversations ever recorded on The Mel Robbins Podcast, Mel sits down with someone…
Sep 14, 2026 · 59:10
This is one of the most eye-opening conversations Mel has had on the podcast. Today, Dr. Jonathan Haidt joins Mel to explain what constant quick dopamine is doing to attention,…
Sep 10, 2026 · 1:15:34
You don’t have to wait for your life to get easier to start enjoying it. Today, Mel sits down with Dr. Kelly McGonigal, a renowned health psychologist, award-winning Stanford…
Sep 7, 2026 · 1:16:29
This episode is a MUST-listen. If you’ve ever felt behind, scared, stuck, or doubting yourself, you need to hit play. Today, Mel sits down with someone who has been a mentor from…
Sep 3, 2026 · 1:01:15
In this episode, you’ll learn how to stop doubting yourself and get anything you want in life. Mel is thrilled to introduce you to her incredible guest today – someone she’s…
Aug 31, 2026 · 1:10:11
Why are you bloated all the time? Why can certain foods suddenly make you feel terrible? And what is actually going on inside your gut when nothing you try seems to work? Today,…
Aug 27, 2026 · 1:09:57
There’s someone in your life you wish would change. You’ve pushed, reminded, and given advice. You’ve had the same conversation over and over. And somehow, you’re still stuck in…
Aug 24, 2026 · 1:04:25
Today is Mel’s 30th wedding anniversary. And she couldn't think of a better way to celebrate than to have a sit down conversation with her husband Chris about the lessons they've…
Aug 22, 2026 · 1:08:37
Learn how to truly help someone you love. When someone you care about is going through a difficult time, you can make a meaningful difference with a few simple words. Today,…
Aug 20, 2026 · 1:13:37
If you have ever been told that you are too emotional, sensitive, anxious, hormonal, disorganized, or simply not trying hard enough, this episode is for you. There’s a chance,…
Aug 17, 2026 · 1:09:11
Today, a former spy and the former Chief of Disguise for the CIA is taking you inside the heart-pounding world of espionage and the secret life she lived working undercover for…
Aug 13, 2026 · 1:10:02
Today's episode is a conversation you are going to want to revisit over and over and over. You are about to learn the skills nobody ever taught you, but you need now more than…
Aug 10, 2026 · 1:18:34
Today, you are going to learn the science of manifestation, visualization, and imagination - and the steps you can take to start creating the life you want. In this powerful…
Aug 8, 2026 · 1:03:39
If you’re feeling anxious, overwhelmed, burned out, or stressed, today’s episode will remind you that you are not stuck - and that you can shift how you feel right now. In this…
Aug 6, 2026 · 1:11:30
This conversation will make your home and your life feel lighter and easier in the first 10 minutes. Clutter is stealing your time, draining your energy, and you are about to…
Aug 3, 2026 · 1:34:21
This might be one of the greatest conversations Mel has ever had on this podcast. Today, you’re getting an absolute masterclass in motivation from one of the greatest athletes…
Jul 30, 2026 · 1:22:26
What no one tells you about aging is that it starts long before you feel old. In fact, the choices you’re making in this moment are shaping how strong, independent, connected,…
Jul 27, 2026 · 43:44
Want to feel amazing again? You do not need a complicated plan to start feeling better. You need just a few simple, but powerful changes that make a real difference. In today’s…
Jul 23, 2026 · 1:19:15
Today’s episode is your ultimate women’s hormone health guide for every age. If you are dealing with painful periods, infertility, endometriosis, PCOS, struggling with…
Jul 20, 2026 · 1:03:56
In today’s episode, you’ll learn the hidden signs of a manipulative, toxic person from the #1 researcher in the world on dark personalities, Dr. Leanne ten Brinke, PhD. She is…
Jul 16, 2026 · 1:08:20
Are you going to keep being controlled by your emotions for the rest of your life? The answer is no. Because today, Dr. Marc Brackett, PhD, the world’s leading expert on…
Jul 13, 2026 · 1:06:29
In today’s episode, you’ll learn how to feel happier and more connected to your purpose in under 5 minutes. Today, you’re learning from Dr. Dacher Keltner, one of the world’s…
Jul 11, 2026 · 1:04:41
Two simple questions can change the way you make decisions, spend your time, and build your future. In today’s episode, Mel sits down with Seth Godin, one of the most influential…
Jul 9, 2026 · 1:00:50
Today, you’re getting exactly what you need to take back your power and make life feel a little easier. In this solo episode, Mel shares 8 simple reminders that will help you…
Jul 6, 2026 · 1:08:44
What if you could walk into any room and become the person everyone remembers? Someone who can communicate with confidence, command respect, and create lasting connections?…
Jul 2, 2026 · 1:04:41
In this episode, you will learn how to take back your power when you’re in the midst of change, stress, or uncertainty, and then redirect your energy for self-transformation. If…
Jun 29, 2026 · 1:10:50
Today’s episode will change how you think about your dreams and your entire life. Do you ever wake up from a dream and wonder: What did that mean? Or maybe you’ve had a nightmare…
Jun 25, 2026 · 1:14:41
Today's episode is a MUST listen. You will learn the surprising science of exercise and nutrition, the mistakes you’re making, and the simple changes that lead to better health…
Jun 22, 2026 · 1:13:44
Summer is all about having fun: long days, warm nights, and getting together with the people you love. Today’s episode is your playbook for making that time you spend with people…
Jun 20, 2026 · 1:25:06
Today, you’re going to hear one of the most emotional and inspiring episodes that has ever been on The Mel Robbins Podcast. When the world feels overwhelming… When you’re…
Jun 18, 2026 · 1:27:44
Today’s episode is one of the most eye-opening conversations about marriage, love, and relationships you will ever hear. Whether you're married, dating, single, divorced, or in a…
Jun 15, 2026 · 1:02:40
This episode gives you a reset you can use tonight. In today’s solo episode, Mel shows you how to end your day right, with 7 simple sentences that reset your mindset and rewire…
Jun 11, 2026 · 1:34:15
If work feels shaky right now: If you’re being overlooked for a promotion or raise, If you’re changing jobs or looking for a job, If you’ve been feeling uneasy about changes in…
Jun 8, 2026 · 58:26
If you’ve been feeling exhausted, tired, bloated, anxious, in pain, or just not like yourself, you need to hear today’s episode. Today, Mel sits down with one of the most…
Jun 4, 2026 · 1:03:42
This episode will help you hit reset on the rest of your year and make your life feel like yours again. In today’s personal solo episode, Mel will help you pause, reconnect with…
Jun 1, 2026 · 1:20:12
In today’s episode, a former secret service agent shares exactly how to read body language, handle difficult people, and know when someone is lying. You’ll also learn…
May 28, 2026 · 1:03:37
Life is hard. Stress is inevitable – whether it’s from things in your daily life or coming from the world around you. But even when things feel overwhelming, there’s always…
May 25, 2026 · 1:09:46
When was the last time you thought about something you wish you'd done differently? A relationship you let drift apart. A mistake you wish you could take back. A conversation you…
May 21, 2026 · 1:12:20
If you’re exhausted from always putting everyone else first, people-pleasing, and struggling with anxiety, this conversation is going to change how you see yourself. And if…
May 18, 2026 · 1:20:53
If you’ve ever thought, “I don’t have time to take care of myself,” or “this is just part of getting older,” this episode is for you. Today, you’re going to learn exactly what to…
May 14, 2026 · 50:22
If you’ve been feeling lost, overwhelmed, exhausted, or like you’re meant for more but can’t seem to move forward, this episode is for you. It’s finally time you get unstuck. In…
May 11, 2026 · 1:19:02
In today’s episode, you’ll learn how to beat self-doubt, stop procrastinating, and communicate with ease and confidence. Joining Mel today is Dr. Shadé Zahrai, a behavioral…
May 7, 2026 · 1:19:13
If you’ve ever felt like making friends as an adult feels impossible, or you’ve looked around and thought, "Where did all my friends go?" – you are not alone. Or maybe you have…
May 4, 2026 · 1:05:45
Today's episode is going to completely change the way you think about every conversation you've been too afraid to have. Ever wonder why your relationships feel surface level,…
Apr 30, 2026 · 1:08:08
You have more control over your life and future than you think – and it’s sitting on your plate. If you want to lose weight, feel energized, crush cravings, clear brain fog, calm…
Apr 27, 2026 · 1:14:39
What you learn today will make you forever calmer and more in control of your emotions. If you’ve ever had a moment where you thought: “Why does one email, one comment…ruin my…
Apr 23, 2026 · 1:09:30
Do you want to know how to set goals you can actually achieve? Do you want the two science‑backed requirements that determine whether goals succeed or fail? Or do you feel stuck,…
Apr 20, 2026 · 1:04:36
In today’s episode, a Stanford neuroscientist is going to teach you exactly how to manifest the life you want – by becoming a luckier person. Dr. Tina Seelig has spent 25+ years…
Apr 16, 2026 · 1:29:44
If you’re confused, anxious, or overwhelmed by your health and what choices to make, this episode is for you. In this conversation, Mel sits down with Doctor Mike Varshavski, the…
Apr 13, 2026 · 1:07:36
If you’ve ever felt stressed, confused, ashamed, or behind when it comes to money, this episode is for you. Whether you’re living paycheck‑to‑paycheck, trying to pay off debt,…
Apr 9, 2026 · 1:29:12
Today’s episode is a MUST listen. This is one of the most important conversations you will ever hear about Alzheimer’s prevention, dementia, memory loss, and brain health. If…
Apr 6, 2026 · 1:12:50
This episode is a MUST listen. If you’ve ever felt behind, stuck, overlooked, or underpaid, you need to hit play. This is the most motivational, eye-opening episode that you will…
Apr 2, 2026 · 1:38:01
You will not believe how much better you feel when you say these 6 words. This is one of the most transformative conversations ever, on the Mel Robbins Podcast. And it’s about……
Mar 30, 2026 · 1:36:40
If you’ve ever wondered whether your bloating is normal, what your poop is supposed to look like, or why your stomach seems to have a mind of its own… you are definitely not the…
Mar 26, 2026 · 59:00
Life doesn’t always go according to plan. And even the changes you choose can bring uncertainty, questions, and moments where you wonder what’s next. Today’s episode will show…
Mar 23, 2026 · 2:14:27
This episode is a MUST listen. Mel calls it one of the most important conversations she has ever had on The Mel Robbins Podcast. Most women don’t know this, and this information…
Mar 19, 2026 · 1:20:00
Today’s episode will change how you think about your entire life. Because today you’re meeting a top cancer surgeon who’s going to help you think about one of life’s big…
Mar 16, 2026 · 1:04:23
If you constantly feel behind, overwhelmed, or like your to-do list is running your life, you’re not alone. Here’s the good news: today, you’re going to get your life back on…
Mar 12, 2026 · 1:06:47
Today’s episode is going to change the way you think about your life. If you keep telling yourself you want to: -go after something bigger -start something new -speak up -take a…
Mar 9, 2026 · 1:21:44
If you feel like you have a complicated relationship with your body, food, and eating, you’re not the only one. Mel has gotten thousands of messages asking for an episode about…
Mar 5, 2026 · 1:36:22
Mel calls today’s episode one of the most moving, meaningful, and transformational conversations ever to happen on the podcast. She says it is THE most important relationship…
Mar 2, 2026 · 1:01:05
If you’ve been feeling overwhelmed, exhausted, irritable, anxious, sad, or like you’re just barely getting through the week, feeling better comes down to 4 simple choices you can…
Feb 26, 2026 · 1:21:09
For the first time ever on The Mel Robbins Podcast , Mel is sitting down with a world-renowned dermatologist. Whether you’re dealing with acne, aging skin, redness, fine lines,…
Feb 23, 2026 · 1:07:15
What if you could teleport into Stanford’s most popular class and walk out knowing exactly how to build the life you want? This episode is your invitation to do just that. Today,…
Feb 19, 2026 · 1:19:01
If you’ve ever clicked “Accept All Cookies,” ignored software updates, saved your passwords, or logged into free Wi-Fi, you have to hear this. The little “harmless” things you do…
Feb 16, 2026 · 1:02:50
In this episode, you’re going to receive the best dating advice no one ever told you. Whether you’re single, dating, in a relationship, or listening because you’re looking for…
Feb 12, 2026 · 1:42:13
In this episode, you are going to learn how to have amazing sex, deeper intimacy, and create real, lasting love. If you’re not having sex, or if sex feels like one more thing on…
Feb 9, 2026 · 1:02:54
Some days, you don’t just feel off. You feel like you’re losing your control of everything. The routine is gone. The house is a mess. Motivation is shot. And suddenly one bad day…
Feb 5, 2026 · 1:21:24
Ever stood in front of the fridge thinking, “What am I actually supposed to eat to get healthy?” Today you are getting your answer. This episode gives you a simple way to decide…
Feb 2, 2026 · 1:25:39
This episode is for you: the person holding everything together. If your days are packed with work, caregiving, and nonstop demands, this is what you need to hear right now.…
Jan 29, 2026 · 1:34:07
Today, Mel has one of the most powerful conversations you’ll ever hear on this podcast. If you’ve been feeling overwhelmed, discouraged, exhausted, or numb by what you’re seeing…
Jan 26, 2026 · 1:28:18
In today’s episode, you’re going to hear a conversation that will help you find meaning again - especially if you’ve been feeling lost, stuck, stretched thin, or quietly…
Jan 22, 2026 · 1:22:54
In today’s episode, you’ll learn how to get motivated, even when you don’t feel like it. If you feel unmotivated, scatter brained, or exhausted… If you keep reaching for your…
Jan 19, 2026 · 1:14:05
In this episode, you’ll learn the best financial advice you’ll ever hear. It’s your guide to taking control of your money and learning the rules of how to make it, save it, and…
Jan 15, 2026 · 1:11:38
If you’ve been thinking, “What is going on with my body?” Today, you are getting your answers. You’re going to learn the real science and brand-new research of perimenopause and…
Jan 12, 2026 · 1:39:53
This episode will change the way you show up in your love life - whether you’re in a relationship, healing from one, or hoping to find the right one. If your relationship feels…
Jan 8, 2026 · 1:30:33
In today’s episode, you’re going to learn an easy and proven way to build good habits and break bad ones. Here to offer you a guide to improving your life, no matter what your…
Jan 5, 2026 · 1:06:27
This episode is about taking your power back and giving yourself the credit you deserve. Everyone needs a friend who reminds you who you really are. Today, Mel is that friend. In…
Jan 1, 2026 · 1:27:15
Today’s episode is a MUST listen. This is your 2026 Body Reset and it’s all about taking control of your health once and for all. If you want to get stronger, lose fat, move…
Dec 29, 2025 · 1:20:32
In today’s episode, you’re going to learn exactly how to achieve your goals, stay motivated, and create real, lasting change in your life. If you’ve struggled to create change…
Dec 25, 2025 · 1:32:32
In this episode, you’re getting the best of the best of The Mel Robbins Podcast. These are the 9 moments people couldn’t stop talking about this year. In 2025, Mel released 106…
Dec 22, 2025 · 1:16:45
If your family stirs up feelings - stress, guilt, grief - this episode is for you. Whether you love spending time with them, can only handle them in small doses, or stay away for…
Dec 20, 2025 · 1:30:06
Today, you are going to learn scientifically proven ways you can use your mind to upgrade your life, starting with your body, your energy, and your confidence. In this episode,…
Dec 18, 2025 · 1:30:33
In today’s episode, you’re going to learn what nobody tells you about grief and loss. Whether you’ve lost someone recently, years ago, or are anticipating a loss, this…
Dec 15, 2025 · 1:19:53
Do you want to make 2026 your best year yet? An amazing year doesn’t happen by chance. It happens by choice. And there are only 6 questions to ask yourself for instant clarity…
Dec 11, 2025 · 53:52
This episode is a MUST listen. If you feel stuck right now - whether it’s with your health, your job, your habits, your relationships - this conversation is for you. Today,…
Dec 8, 2025 · 1:33:27
If you’ve been feeling the itch for something more in life: a new chapter, a new dream, a new version of yourself – this episode is your green light. It is a guide to how you can…
Dec 4, 2025 · 1:20:29
This is one of the most motivating episodes of all time on The Mel Robbins Podcast. If you’ve ever felt stuck, unmotivated, or like it’s too late to reach your potential, you…
Dec 1, 2025 · 1:15:10
If you are tired of your own excuses… If you are tired of starting out strong, only to end up in the exact same place… If you feel like you can’t get your life together… If you…
Nov 27, 2025 · 46:28
In today’s episode, you’ll learn a simple tool you can use to feel happier and more connected to your loved ones. Mel is teaching you a few simple gratitude practices, ones you…
Nov 24, 2025 · 1:31:07
In today’s episode, you’re going to learn the root cause of why you feel stuck. Whether you feel trapped in self-doubt, overwhelmed by anxiety, or find yourself in a dynamic that…
Nov 20, 2025 · 1:26:30
What if you could meet with your older, wiser self for a few minutes and get all the answers you need to live a life you’re proud of? A life with more joy and fewer regrets. A…
Nov 17, 2025 · 1:14:53
Today, you are getting research-backed strategies for handling difficult people. If you’re done being dismissed, talked over, or made to feel small, this episode will help you…
Nov 13, 2025 · 1:19:08
Some days, the world feels like too much. The news, the stress, the noise. You start to wonder if you’ll ever feel right again. Then, out of nowhere, something lands in your lap…
Nov 10, 2025 · 1:22:26
This episode is a MUST listen. If you’ve ever felt stuck, small, or tired of letting fear dictate your life, you need to hit play. This is the most eye-opening, empowering…
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