Y'all, this encore episode takes us back to the very first time I brought a guest onto the podcast my dear friend and former fitness coach turned life-changer, Dr. Jenn Burg. What began as hiring a fitness coach turned into me losing 50 pounds and totally transforming my mind, body, and spirit. Today we're talkin' about why struggle is actually a gift, and how learning to ask for help changed everything for me. Jenn drops so much wisdom in here, from the truth about GLP-1 drugs to why the scale isn't the whole story. Grab your coffee, y'all, this one's good.
Episode Highlights:[2:22] Meet Dr. Jenn Burg
[2:42] Hurricane Michael, and finding bodybuilding
[8:27] "Let your impediment be your invitation"
[13:29] The universe is not short on wake up calls, we're just quick to hit snooze
[17:53] Beachy Beach, Bay Tax, and learning to accept help and sponsorship
[25:01] Honesty as the foundation of every relationship, including the one with yourself
[31:28] The truth about semaglutide and GLP-1 drugs
[42:15] Why the scale lies and progress photos tell the real story
[45:26] If you don't go out and find struggle, struggle will find you
[57:55] How to find your happy in the hard
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