09-30-26

The bulk of today’s broadcast is a comprehensive health and nutrition deep dive. Ted and Austin cover grounding and its relationship to electromagnetic frequency exposure, then move into an extended discussion on nitric oxide, arginine, and citrulline and what the research says about their role in circulation and cardiovascular health. Vitamin D gets significant attention, with the hosts strongly encouraging listeners to get their levels tested and explaining how formulation affects absorption. The conversation also covers omega-3s, curcumin, probiotics, gut health, magnesium, melatonin, zinc, and B12, with dietary sources including eggs, sardines, wild salmon, beef, Brazil nuts, and frozen organic vegetables woven throughout.