Thriving in Triathlon as a Beginner

Everyone started their triathlon journey somewhere, and thriving as a beginner is absolutely possible! With plenty of experience helping new athletes, including giving “beginner talks” at race packet pickups, Coach Elizabeth James knows what beginners should focus on now and what they can worry about later. And this week she's bringing her tips to the podcast. From the value of having a coach and structured training plan to practical tips for swimming, cycling, and running, Elizabeth covers it all. She also breaks down what equipment is worth investing in when you're starting out and what you can upgrade over time. Whether you're a brand-new triathlete or a seasoned athlete, there's something to learn in this episode. And if you know someone thinking about trying triathlon, send this episode their way and help get them hooked!