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Our community is full of people with disabilities, caregivers, advocates, and more that give their all to fighting for a better world and quality of life. Developing resiliency and regulating our nervous systems are key skills to sustaining ourselves through obstacles and disappointment. Xana Itzel Peña Velázquez, trauma-sensitive yoga teacher and certified Reiki Master, joins THINK+change this month to break down the important things we can do to sustain ourselves and get back to the basics of our own care!
