Embracing Our Aging Bodies as Latinas: Navigating Cultural Expectations & Breaking Free from Diet Culture

Delsy is back for this powerful conversation about how to accept our aging and changing bodies. We discuss how we’re embracing or attempting to embrace how we’re changing in our bodies, how cultural expectations on Latinas have impacted our perspectives, and how notions of what is “healthy” has evolved.

Next, we speak to Dalina Soto, also known as “Your Latina Nutritionist” across social media where she helps folks heal their relationship with food. Dalina and I have an insightful conversation about how white supremacy shows up in our notions of health and the ways that she’s using her CHULA method to empower folks to make food choices that feel good for our bodies and cultures. Dalina’s new book The Latina Anti-Diet: A Dietitian’s Guide to Authentic Health That Celebrates Culture And Full-Flavor Living, is out now.

Tamarindo is a lighthearted show hosted by Brenda Gonzalez and Delsy Sandoval talking about politics, culture, and self-development. We’re here to uplift our community through powerful conversations with changemakers, creatives, and healers. Join us as we delve into discussions on race, gender, representation, and life! You can get in touch with us at www.tamarindopodcast.com

Brenda Gonzalez and Delsy Sandoval are executive producers of Tamarindo podcast with production support by Karina Riveroll of Sonoro Media. Jeff Ricards produced our theme song. If you want to support our work, please rate and review our show here. 

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Tamarindo podcast is a Latina-hosted podcast that discuses Latine culture, politics, and personal-development. It is hosted by Brenda Gonzalez and Delsy Sandoval who are both based in Los Angeles. At the intersection of advocacy and self-care, we discuss culture from a progressive Latina lens including political issues, mental health and well-being, and personal development. Our guests are changemakers advancing justice, culture-makers breaking barriers, or healers including therapists and health practitioners promoting the wellbeing of Latinos.

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