You’re not here to age quietly - you’re here to age powerfully.Now past its sixth year, this podcast has become a grounded, trusted space for people who refuse to disappear in midlife and beyond. While the conversations often center around the experiences of women, the insights are valuable for anyone ready to step into their next chapter with clarity and intention.Hosted by Sandy Kruse - a trusted voice whose work is shaped by lived wisdom, ongoing research, and a deep respect for the human experience - the show explores wellness in its fullest expression: physical, emotional, ment...
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Sep 28, 2026 · 43:22
Send me a text! I'd LOVE to hear your feedback on this episode! I explore why real transformation often looks like nothing is happening until everything changes, and how that…
Sep 21, 2026 · 40:32
Send me a text! I'd LOVE to hear your feedback on this episode! I unpack intuition as a mix of nervous system signals, pattern recognition, and lived experience rather than “the…
Sep 14, 2026 · 54:48
Send me a text! I'd LOVE to hear your feedback on this episode! I explore how real biology and deeper inner meaning can both be true when it comes to symptoms, stress, trauma,…
Sep 7, 2026 · 29:29
Send me a text! I'd LOVE to hear your feedback on this episode! I look back on a year of deeper, more independent wellness conversations and why I've shifted away from quick fix…
Aug 31, 2026 · 49:11
Send me a text! I'd LOVE to hear your feedback on this episode! Are you outsourcing your inner knowing about your body to a stranger with a discount code? Did you know the…
Aug 24, 2026 · 47:42
Send me a text! I'd LOVE to hear your feedback on this episode! Is HTMA — hair tissue mineral analysis — real science, or something the wellness world sold you? I went looking…
Aug 17, 2026 · 37:22
Send me a text! I'd LOVE to hear your feedback on this episode! Every sleep guru says dark room, no screens, zero stimulation. So why did I fall asleep to the same TV show…
Aug 10, 2026 · 30:15
Send me a text! I'd LOVE to hear your feedback on this episode! A marriage rarely ends in one dramatic moment. More often it fades through a thousand small misses, the slow…
Aug 3, 2026 · 48:16
Send me a text! I'd LOVE to hear your feedback on this episode! Can ayahuasca actually heal you — or does it just crack you open before you're ready? Everyone's talking about…
Jul 27, 2026 · 38:26
Send me a text! I'd LOVE to hear your feedback on this episode! You've been sold the three-day cleanse, the celery juice, the tea with a coupon code. And you've probably also…
Jul 20, 2026 · 29:04
Send me a text! I'd LOVE to hear your feedback on this episode! How do you actually rewire your brain and break the patterns running your life? Not through willpower. Not through…
Jul 13, 2026 · 40:09
Send me a text! I'd LOVE to hear your feedback on this episode! I break down what the newest research says about cigarettes, vaping, and nicotine pouches, and why the “glamour”…
Jul 6, 2026 · 33:58
Send me a text! I'd LOVE to hear your feedback on this episode! I connect the Phoenix Eye thumb marking to the neuroscience of empathy, intuition, and moral sensitivity, starting…
Jun 29, 2026 · 39:47
Send me a text! I'd LOVE to hear your feedback on this episode! I unpack karma as action rather than revenge, using ancient teachings to show how intention and attachment shape…
Jun 22, 2026 · 43:26
Send me a text! I'd LOVE to hear your feedback on this episode! I talk to the quiet, tired midlife man and the partner who is confused by his silence, and I lay out why this…
Jun 15, 2026 · 26:05
Send me a text! I'd LOVE to hear your feedback on this episode! I explore the real psychology behind the handbag you carry and why a shift from a big tote to a small crossbody…
Jun 8, 2026 · 56:56
Send me a text! I'd LOVE to hear your feedback on this episode! In this episode of Sandy K Nutrition – Health & Lifestyle Queen, I explore what actually protects a long marriage…
Jun 1, 2026 · 35:11
Send me a text! I'd LOVE to hear your feedback on this episode! I connect the dots behind “The Great Unmasking,” explaining why 2026 looks like a year of disclosure across…
May 29, 2026 · 18:45
Send me a text! I'd LOVE to hear your feedback on this episode! I challenge the “Karen” label and explain how it shifted from a niche meme into a widely used tool for shaming…
May 25, 2026 · 29:56
Send me a text! I'd LOVE to hear your feedback on this episode! If you’ve ever looked at your life and thought, “I don’t recognize myself anymore,” this episode explains exactly…
May 18, 2026 · 1:05:02
Send me a text! I'd LOVE to hear your feedback on this episode! If women are wired for connection, why do some of our worst social pains come from other women? This episode…
May 11, 2026 · 1:07:22
Send me a text! I'd LOVE to hear your feedback on this episode! What happens when you stop trying to look "good for your age" and start living like you're allowed to take up…
May 4, 2026 · 34:35
Send me a text! I'd LOVE to hear your feedback on this episode! You've probably been told your appendix and tonsils are basically optional. I don't buy that — and the research…
Apr 27, 2026 · 45:44
Send me a text! I'd LOVE to hear your feedback on this episode! “You don’t need it” is one of the most casually dismissive sentences in modern wellness. Gallbladder removal and…
Apr 24, 2026 · 36:37
Send me a text! I'd LOVE to hear your feedback on this episode! Chaos has a way of convincing us that life is happening to us, not for us. If you are feeling anxious, stuck, or…
Apr 20, 2026 · 39:40
Send me a text! I'd LOVE to hear your feedback on this episode! Ever notice how you can eat bread and pasta in Europe and feel completely fine but the moment you’re back home,…
Apr 13, 2026 · 53:30
Send me a text! I'd LOVE to hear your feedback on this episode! Most people think they need more confidence, but what they’re actually missing is embodiment. In this episode, we…
Mar 30, 2026 · 44:25
Send me a text! I'd LOVE to hear your feedback on this episode! Gen X vulnerability, shame, nervous system triggers, emotional regulation, crying, and midlife overwhelm — this…
Mar 23, 2026 · 27:02
Send me a text! I'd LOVE to hear your feedback on this episode! If you’re bloated, refluxy, exhausted after meals, stuck in cravings, or frustrated that your metabolism won’t…
Mar 16, 2026 · 30:30
Send me a text! I'd LOVE to hear your feedback on this episode! Joy can feel like it slipped away somewhere between responsibilities, heartbreak, hormones, and that creeping…
Mar 9, 2026 · 27:03
Send me a text! I'd LOVE to hear your feedback on this episode! Why were we less afraid in the 80s, even though life was objectively more dangerous? In this episode of Sandy K…
Mar 2, 2026 · 36:37
Send me a text! I'd LOVE to hear your feedback on this episode! Tired of dropping cash on “longevity” stacks and not feeling a thing? I dig into the rarely explained reason why…
Feb 23, 2026 · 58:10
Send me a text! I'd LOVE to hear your feedback on this episode! In this powerful conversation, I reconnect with Mark Wolynn , author of It Didn’t Start With You , to explore how…
Feb 16, 2026 · 41:16
Send me a text! I'd LOVE to hear your feedback on this episode! What if your home, your lineage, and your energy field are quietly shaping your health, relationships, and…
Feb 9, 2026 · 38:32
Send me a text! I'd LOVE to hear your feedback on this episode! Forget the roses. Let’s talk about the chemistry and practice of love that your body can actually feel and your…
Feb 2, 2026 · 49:45
Send me a text! I'd LOVE to hear your feedback on this episode! Tired of being told to “lift heavy” and “push through pain” while your body begs for a different plan? Why isn't…
Jan 26, 2026 · 45:17
Send me a text! I'd LOVE to hear your feedback on this episode! When a good man turns quiet, slower to recover, and oddly distant, most couples assume it’s attitude or boredom or…
Jan 19, 2026 · 22:06
Send me a text! I'd LOVE to hear your feedback on this episode! I break the silence around vaginal atrophy, share the research behind local estrogen, and explain why systemic HRT…
Jan 12, 2026 · 36:46
Send me a text! I'd LOVE to hear your feedback on this episode! Many women experience rising anxiety in midlife as menopause and hormonal brain changes reshape fear circuits,…
Jan 5, 2026 · 19:15
Send me a text! I'd LOVE to hear your feedback on this episode! I reflect on the rising volume of wellness advice and share a calmer way to choose what truly fits your life in…
Dec 1, 2025 · 48:28
Send me a text! I'd LOVE to hear your feedback on this episode! In this episode, host Brenda Farrugia interviews Sandy K (me!) about my hero’s journey through health crises,…
Nov 24, 2025 · 49:10
Send me a text! I'd LOVE to hear your feedback on this episode! What if the missing link in your wellness routine isn’t another supplement or protocol, but the way you listen to…
Nov 17, 2025 · 32:10
Send me a text! I'd LOVE to hear your feedback on this episode! Menopause can feel like your body changed the rulebook without warning. One day you’re handling pressure just…
Nov 10, 2025 · 28:39
Send me a text! I'd LOVE to hear your feedback on this episode! Hair on the pillow, clogging the drain, thinner at the part when shedding starts after 40, it’s frustrating and…
Nov 3, 2025 · 1:05:19
Send me a text! I'd LOVE to hear your feedback on this episode! Important Links: Register now for BEAM Therapy Intro! Introduction to BEAM Therapy online Time Nov 8, 2025 11:00…
Oct 27, 2025 · 33:03
Send me a text! I'd LOVE to hear your feedback on this episode! Email me your questions, topics, or comments to be featured on my show - whether anonymous or not - your choice.…
Oct 20, 2025 · 1:10:41
Send me a text! I'd LOVE to hear your feedback on this episode! Important Links: To try this breakthrough formulation, go to www.qualialife.com/SANDYK15 or use SANDYK15 at…
Oct 13, 2025 · 29:16
Send me a text! I'd LOVE to hear your feedback on this episode! Email me your questions, topics, or comments to be featured on my show - whether anonymous or not - your choice.…
Oct 6, 2025 · 1:15:35
Send me a text! I'd LOVE to hear your feedback on this episode! Dr. Bruce Dorr is certified by the American Board of Obstetrics and Gynecology in OB/Gyn and Female Pelvic…
Sep 29, 2025 · 1:05:05
Send me a text! I'd LOVE to hear your feedback on this episode! Important links: Get in touch with Dr. Cory Rice & his team here:…
Sep 22, 2025 · 1:27:21
Send me a text! I'd LOVE to hear your feedback on this episode! Important links: My audience can download Dr. Daved Rosensweet's fantastic book, Happy Healthy Hormones , for free…
Sep 15, 2025 · 1:07:32
Send me a text! I'd LOVE to hear your feedback on this episode! Important links: Get in Touch with Dr. Amanda's team here: https://amandahanson.com/ Join my Substack here:…
Sep 8, 2025 · 1:00:46
Send me a text! I'd LOVE to hear your feedback on this episode! For all things Xylitol, go to https://xlear.com/ Follow me on Instagram, where I am most active:…
Sep 1, 2025 · 1:15:29
Send me a text! I'd LOVE to hear your feedback on this episode! Important links: Get in touch with Evette Rose here: https://metaphysicalanatomy.com/ Join my Substack where here:…
Aug 25, 2025 · 1:09:26
Send me a text! I'd LOVE to hear your feedback on this episode! Important Links: Brenda works both virtually and in-person. Get in touch with her here:…
Aug 18, 2025 · 2:08:17
Send me a text! I'd LOVE to hear your feedback on this episode! This is a 2-part podcast all about the thyroid. Part 1, I interview Dr. Amie. Part 2 begins around 1 hr 10 mins,…
Aug 11, 2025 · 1:21:30
Send me a text! I'd LOVE to hear your feedback on this episode! My special guest today is Dr. William Davis . He is a cardiologist and New York Times #1 bestselling author of the…
Aug 4, 2025 · 1:03:23
Send me a text! I'd LOVE to hear your feedback on this episode! Important Links: Zoe: https://zoe.com/ Join my Substack, where you'll get a glimpse of my upcoming book:…
Jul 28, 2025 · 55:25
Send me a text! I'd LOVE to hear your feedback on this episode! My guest is Dr. Bruce Dorr, MD, OBGYN & Senior Medical Advisor for Biote . We talk menopause & also discuss the…
Jul 21, 2025 · 1:42:43
Send me a text! I'd LOVE to hear your feedback on this episode! Ways to connect with Dr. Rosensweet & grab a free PDF of his book:…
Jul 14, 2025 · 1:56:40
Send me a text! I'd LOVE to hear your feedback on this episode! Important links: Get in touch with Dr. Jenn Simmons' team here: https://www.realhealthmd.com/ perfectQTion…
Jul 7, 2025 · 1:25:27
Send me a text! I'd LOVE to hear your feedback on this episode! Udo Erasmus has been called the "father of fats", as he was educating on it long before the keto diet came about.…
Jun 30, 2025 · 1:36:04
Send me a text! I'd LOVE to hear your feedback on this episode! Important Links: Find all of what was discussed (start here): https://betterlover.com/ More about Susan Bratton:…
Jun 23, 2025 · 1:19:02
Send me a text! I'd LOVE to hear your feedback on this episode! Important links: Get in touch with Kristine here: https://kristinecarlson.com/ Follow me on Substack:…
Jun 16, 2025 · 1:31:46
Send me a text! I'd LOVE to hear your feedback on this episode! Important Links: Follow Jenn Kautsch of Sober Sis here - she's got some amazing supportive programs:…
Jun 9, 2025 · 56:50
Send me a text! I'd LOVE to hear your feedback on this episode! Important Links: Get in touch with Tricia Nelson here: https://healyourhunger.com/ Follow me on Substack:…
Jun 2, 2025 · 56:41
Send me a text! I'd LOVE to hear your feedback on this episode! Important Links: More about strengthening your brain here: https://www.arrowsmith.ca/ You MUST sign up for the…
May 26, 2025 · 1:04:11
Send me a text! I'd LOVE to hear your feedback on this episode! Important Links: Get in touch with Dr. Mark and his team here: https://sherwood.tv/ I’m thrilled to announce that…
May 19, 2025 · 1:11:15
Send me a text! I'd LOVE to hear your feedback on this episode! Get in touch with Cathleen and A Wellness Revolution here: https://www.awellnessrevolution.com/ Grab her book A…
May 12, 2025 · 1:00:08
Send me a text! I'd LOVE to hear your feedback on this episode! Important links: Check out Radical Roots Herbs here: https://radicalrootsherbs.com/ Check out Noxi Herbs for…
May 5, 2025 · 1:06:52
Send me a text! I'd LOVE to hear your feedback on this episode! Important links: Enter my contest to win your own Nikki Wearable here only on Instagram:…
Apr 28, 2025 · 1:10:58
Send me a text! I'd LOVE to hear your feedback on this episode! Important Links: Get your own Flexbeam here and review all the research:…
Apr 21, 2025 · 1:10:06
Send me a text! I'd LOVE to hear your feedback on this episode! Important Links: Get in touch with Dr. Eric Osansky here: https://www.naturalendocrinesolutions.com/about/ Check…
Apr 14, 2025 · 1:12:07
Send me a text! I'd LOVE to hear your feedback on this episode! Important Links: Get in touch with Brenda Farrugia of So Brilliant: https://www.sobrilliant.ca/ Subscribe to her…
Apr 7, 2025 · 1:01:53
Send me a text! I'd LOVE to hear your feedback on this episode! Important links: You must check out Dutchman's Gold website to shop, discover new bee products, recipes and more:…
Apr 4, 2025 · 31:49
Send me a text! I'd LOVE to hear your feedback on this episode! Note: There is mention about sadness and feelings that are not meant to provide medical advice, and it's simply a…
Mar 31, 2025 · 1:20:54
Send me a text! I'd LOVE to hear your feedback on this episode! Important links: Get in touch with Maureen St. Germain here: https://www.stgermainmysteryschool.com/ Join my…
Mar 24, 2025 · 59:24
Send me a text! I'd LOVE to hear your feedback on this episode! Important links: Go here to learn more about Kristine Carlson's books, retreats, courses and more:…
Mar 17, 2025 · 1:15:48
Send me a text! I'd LOVE to hear your feedback on this episode! Important Links: Check out all the research on melatonin, the world's first natural, plant melatonin, and more…
Mar 10, 2025 · 1:06:06
Send me a text! I'd LOVE to hear your feedback on this episode! Important Links: I will always support Qualia because of their quality, science and research. Try their new…
Mar 3, 2025 · 1:17:50
Send me a text! I'd LOVE to hear your feedback on this episode! Important Links: Get in touch with Brenda Farrugia of So Brilliant: https://www.sobrilliant.ca/ Subscribe to her…
Feb 24, 2025 · 1:24:14
Send me a text! I'd LOVE to hear your feedback on this episode! Important Links (Guest bios in website links): NHPPA - Natural Health Products Protection Association - Get…
Feb 17, 2025 · 1:13:07
Send me a text! I'd LOVE to hear your feedback on this episode! Important Links: To learn more about Beckley Retreats, go here: https://www.beckleyretreats.com/ Join my Substack…
Feb 10, 2025 · 1:07:28
Send me a text! I'd LOVE to hear your feedback on this episode! Important links: Julva DHEA Vaginal Cream (this is AMAZING!!!) Special Offer:…
Feb 3, 2025 · 1:24:02
Send me a text! I'd LOVE to hear your feedback on this episode! NOTE: I gave the wrong link in my preamble for the documentary It's Time. Use the link below: Watch the…
Jan 27, 2025 · 1:17:40
Send me a text! I'd LOVE to hear your feedback on this episode! Important Links: Grab Dr. Sarah's new book Nutrivore & check out all of her incredible resources here on her…
Jan 20, 2025 · 1:33:15
Send me a text! I'd LOVE to hear your feedback on this episode! Important Links: Brett's podcast episode for important details on Bill C-293:…
Jan 13, 2025 · 44:59
Send me a text! I'd LOVE to hear your feedback on this episode! Here is my 5th Annual Feng Shui episode that so many love! All of my feng shui advice comes from one source. I…
Jan 6, 2025 · 1:13:33
Send me a text! I'd LOVE to hear your feedback on this episode! Important Links: Zoe: https://zoe.com/ Join my Substack, where you'll get a glimpse of my upcoming book:…
Dec 16, 2024 · 1:14:08
Send me a text! I'd LOVE to hear your feedback on this episode! Important Links: For all of Maureen's resources, go here: https://stgermainmysteryschool.com/ Join my Substack,…
Dec 9, 2024 · 1:27:16
Send me a text! I'd LOVE to hear your feedback on this episode! Important Links: Everything You Need to Learn More and Get Free Resources: https://www.sobersis.com/ Join my…
Dec 2, 2024 · 1:01:37
Send me a text! I'd LOVE to hear your feedback on this episode! Important links: Life coaching resources, courses and more: https://www.inneru.coach/ Lauren Zander of the Handel…
Nov 25, 2024 · 1:23:41
Send me a text! I'd LOVE to hear your feedback on this episode! Important links: Kristine Carlson for her books, retreats, courses and more, start here:…
Nov 18, 2024 · 1:06:34
Send me a text! I'd LOVE to hear your feedback on this episode! Important links: The Benefit Code: https://thebenefitcode.ca/ Join my Substack, where you'll get a glimpse of my…
Nov 11, 2024 · 1:39:14
Send me a text! I'd LOVE to hear your feedback on this episode! Important Links: Find all of what was discussed (start here): https://betterlover.com/ More about Susan Bratton:…
Nov 4, 2024 · 55:41
Send me a text! I'd LOVE to hear your feedback on this episode! Important Links: Try Wonderfeel NMN: https://getwonderfeel.com/ Join my Substack, where you'll get a glimpse of my…
Oct 28, 2024 · 1:01:08
Send me a text! I'd LOVE to hear your feedback on this episode! Important links! Find & get in touch with Chef Whitney Aronoff here & link to her podcast:…
Oct 21, 2024 · 2:14:55
Send me a text! I'd LOVE to hear your feedback on this episode! Important links! Find & get in touch with Dr. Amie Hornaman here: https://betterlifedoctor.com/ Follow The Thyroid…
Oct 14, 2024 · 1:22:38
Send me a text! I'd LOVE to hear your feedback on this episode! Important links! To order Your own testing, including testing for Lyme and more: https://dnaconnexions.com/ Listen…
Oct 7, 2024 · 1:15:16
Send me a text! I'd LOVE to hear your feedback on this episode! Important links: Use my code SandyK (case-sensitive) for a discount to get your own Lovetuner here:…
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