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5 Minute Food Fix

5 Minute Food Fix

Pumpkin with Nigella Seeds

5 Minute Food Fix · Aug 2, 2026 · 6:10

0:006:10

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COME TO YUMI'S 'WELCOME TO FRIENDSHIP' book launch!

Saturday 8 August, 2026. 2pm at Gleebooks in Sydney.


On today's episode, Simon is excited and psyched about a book called 'SMOKE, RICE, WATER' by Kishwar Chowdhury.


From it, he's recommending as a starter dish, the Pumpkin with Nigella Seeds.


METHOD:

Prepare 500g butternut pumpkin by peeling and cutting into cubes

heat 3tbs oil over a medium heat

then add in 1tsp Nigella Seeds until they crackle

add in a diced onion and 2 finely chopped cloves of garlic and cook over that medium heat

Once it's softened and translucent, add in the pumpkin with a teaspoon of ground turmeric and a generous pinch of salt.

Toss and then cover the pan with a lid.

Once it's tender remove the lid, taste and ramp up the heat, adjust the seasoning. Serve with a sprinkling of chopped spring onion. Serve. Delicious as a side, fantastic on rice.




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Episodes: 5 Minute Food Fix

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