476: Brad Thompson - Strength, Cardio, and Hydration Hacks for Scratch Golf — Wicked Smart Golf

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Today's guest is Brad Thompson, a golf fitness professional of 14 years and competitive amateur golfer. He's TPI certified and understands what it takes to train for golf.

In this episode, we will cover:

Why you need to train like an athlete, not a golfer.
How tracking your cardio zones can help your endurance.
The importance of functional workouts to help your swing.
The simple hydration trick to learn how much more water to consume after the round to perform better.

And a lot more golf fitness tips to perform better on and off the golf course.

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