Ep 117: Wellness Tips for the Season of Busy — The Aesthetic Doctor

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Fall has a way of sneaking up — school schedules ramp up, extracurriculars are in full swing, and the to-do list gets longer, leaving many feeling stressed and depleted. In this episode of the Aesthetic Doctor Podcast, Dr. Borger keeps it free-flowing and honest, talking through why this season feels so overwhelming for busy moms and sharing wellness tips that actually fit into a packed day.

She covers:

Why fall hits different — the collision of school schedules and increasing expectations
Realistic ways to find pockets of wellness without adding another task to your plate (movement, breathing, sleep, and lowering the bar on what "counts")
Martha Beck's Better - Barter - Bag concept, and how trading small favors and support can lighten the mental load
A few other favorite tips from Dr. Borger for staying grounded when everything feels like a lot

Dr. Judith Borger Links: