Follow your favourite podcasts, listen offline and in the car with CarPlay and Android Auto, and always pick up where you left off. Free to try.
Wired and tired? I’ve been there too, and I know first hand… this is not sustainable. Help is here.
If you’re searching for nervous system regulation strategies because your body feels like it’s waving a white flag — the insomnia, the tension, the stomach issues, the collapse at night — this episode is a must listen.
Join me for this conversation with somatic expert Liz Tenuto, known as The Workout Witch, about why chronic stress gets stored in the body, why your doctor can say “everything looks normal” when you feel anything but, and how somatic healing can help you come back to yourself.
You'll learn:
Why your body won’t switch off at night
How functional freeze makes you look fine while you’re shutting down
The body signs of stored stress: jaw, shoulders, gut, sleep, pain
Why somatic healing can help when thinking harder doesn’t
A one-minute reset you can try right now
If your body has been begging you to listen, this episode is where we start.
Xoxo,
Dr. Lisa Marie Bobby
Growing Self
Special thanks to this month’s sponsors of the podcast:
Shopify — Every self-made person started somewhere. Yours starts free at shopify.com/lhs
Quince — Quality products you’ll actually use that feel like luxury without the price tag. Get free shipping and 365-day returns at quince.com/lhs
