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You said yes.
You smiled. You went along with it.
And afterward, you thought: Why didn’t I say something?
If you struggle to stand up for yourself, Dr. Sunita Sah has a surprising message for you: You do not need to become louder, tougher, or more confrontational.
Defiance is a skill. And you can practice it.
In this episode, Dr. Lisa Marie Bobby and Cornell professor and DEFY author Dr. Sunita Sah reveal how to stop automatically complying and start acting in alignment with what you actually believe.
In this episode you’ll learn:
Why staying silent can cost you more than speaking up
The 3-question “Defiance Compass” for deciding when to act
Why surprise makes it so hard to stand up for yourself
The difference between compliance and a true yes
How to practice speaking up before the pressure is on
When “standing up for yourself” actually becomes false defiance
You don’t need a bigger personality.
You need to know what matters to you — and what you’re going to do when it matters.
Ready to stop saying yes when you mean no? Let’s get into it.
Xoxo,
Dr. Lisa Marie Bobby
Growing Self
PS: As you heard in this conversation, being able to know how you feel and set healthy boundaries with others has roots that go deep. We all have work to do around this. If you'd like to dig into this with an expert coaching therapist who can help you make these changes, get in touch. It all starts with a free conversation.
Special thanks to this month’s sponsors of the podcast:
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