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This episode is for anyone who has technically gotten through something hard and quietly cannot understand why they still does not feel like themselves.
I sat down with Amy Kurtz, author of "But You Look Fine" to unpack what's going on.
The reality? Even if you're on the mend physically after a medical trauma, chronic illness, or profoundly life altering experience there is mental and emotional repair work to do. This can often only even start to happen once your physical symptoms have resolved, and you're on the other side.
If you have been told you should be fine by now, and you are not, this conversation is going to give you language for what is actually happening in your body and a way forward that respects the timeline.
What You'll Learn:
00:02:04 The Gap Between Sick and Well Nobody Warned You About
00:05:10 36 Doctors and No Diagnosis: Amy's Story
00:13:25 What Is Medical Trauma Brain?
00:14:54 How to Heal Emotionally, After You're Healed Physically
00:21:05 How to Advocate for Yourself in a System That Won't
00:45:03 How to Regulate Your Nervous System After Trauma or Illness
00:51:01 The Wider Lens: When Someone You Love is Not Okay
00:56:00 The One Tool That Changes Everything
Resources:
Read the full article on this conversation, including everything we mentioned and where to find Amy's work
Ready to talk to someone about what you are carrying? Book a free consultation
If this speaks to you, I'm so glad you've found it today. If this conversation makes you think of someone in your life who is not okay, or recovering in the aftermath of chronic illness, thanks for passing it on.
XO,
Dr. Lisa Marie Bobby
Growing Self
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