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This week we're doing a deep dive into the science of the brain, to help you get a handle on yours.
Today's episode is all about "rumination." Grinding on the same thought, over and over again. We all do it: Replay conversations that ended three days ago, laying awake at night trying to solve unsolvable problems in your head... you know.
In this episode, I sit down with Donna Jackson Nakazawa, the science journalist who has spent decades researching exactly this and is here with answers that are going to change things for you.
Get ready to take notes:Donna and I get into the survival biology behind your overthinking, the unexpected link between early relationships and adult thought patterns, and her real-time interruption tool. She walks me through it live, with my own ruminative mind as the example. It got pretty real.
Listen, work through the steps with me in real time, and then let me know what it was like for you!
Here is what I want you to take away from this conversation: your brain getting stuck in a loop is not a character flaw. It is a real neural pattern with real roots, and it is genuinely changeable. I hope this episode is the start of that change for you.
xoxo,
Dr. Lisa Marie Bobby
Growing Self
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