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Sometimes, the people you love most can push your nervous system past its breaking point.
Nervous system regulation is what helps you stay grounded, communicate clearly, and respond instead of react. And when you don’t have it, you snap. You shut down. You get flooded, overwhelmed, or completely disconnected from the people you care about most.
You’re not failing. You’re not “too sensitive.” And you’re not bad at relationships.
Your nervous system may simply be overloaded.
I’m talking with emotional-development expert Alyssa Blask Campbell about why two people can experience the exact same moment in completely different ways, and how those invisible differences can create conflict, disconnection, and hurt feelings.
Listen to learn:
The four hidden senses shaping your emotional world
Why generic self-care works for some people—and fails others
How sensory differences create surprising relationship conflicts
The difference between numbing yourself and truly regulating
How to build calming strategies that actually fit you
Sometimes the person you love isn’t ignoring you, overreacting, or being difficult.
Their nervous system may simply be speaking a different language.
I hope this conversation helps you understand yourself more deeply, take things less personally, and bring more compassion into your relationships.
Xoxo,
Dr. Lisa Marie Bobby
Growing Self
Special thanks to this month’s sponsors of the podcast:
Shopify — Every self-made person started somewhere. Yours starts free at shopify.com/lhs
Quince — Quality products you’ll actually use that feel like luxury without the price tag. Get free shipping and 365-day returns at quince.com/lhs
