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This episode features
Stevie Lyn Smith a registered dietitian with a speciality in sports dietetics. Stevie speaks with Molly about a host of nutritional concepts that concern masters athletes including concerns about over-fueling, the risks of under-fueling, Red-S, Sodium-Bicarbonate, and the concept of fall weight loss when training load is lower. This Episode is Brought to You By: The
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https://pod.link/1100471297 Watch The Consummate Athlete Podcast on Youtube Show Notes For Consummate Athlete
Connect with Molly & Peter Past Consummate Athlete Guests:
Stacy Sims,Stephen Seiler,
Simon Marshall,Frank Overton,
Dean Golich,
Joe Friel,Marco Altini,
Katerina Nash,
Kelly Starrett,
Geoff Kabush,
Ellen Noble,
Phil Gaimon,
David Roche,
Matt Fitzgerald,
Dr. Marc Bubbs,
Christopher McDougall,Rebecca Rusch,
Kate Courtney,
David Epstein ,
Kelly Starrett,
Juliet Starrett, and many more
