Avoiding Sickness, Donating Blood, Swapping Weekend Rides, Worn Out Saddles

In this episode of The Consummate Athlete Podcast, Peter and Molly discuss 4 listener questions submitted via the Question Form! 

• How to know if your saddle is Worn Out? 
• Any Tips to Avoid Sickness during flu season? 
• When to donate blood? 
• Swapping Weekend Rides if don't have enough time one day? 

ave a question for a Future Episode?  Submit it in the podcast question form!

 

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Show Notes For This Consummate Athlete Podcast

• What's Your Minimum Viable Training Dose? | Consummate Athlete
•  
• Consummate Athlete Phone Consultation
• Submit a question for a future episode with this anonymous form! 
• •  Tim Plunkett 2025 Bike Fit episode - Consummate Athlete
  • Molly's Saddle sore book
• Camel Bak Chase Vest 
• Big water bottles are getting more popular
•  
• Launch of 'Ragtag Best Friends Bicycle Club' book at Big Sugar with Marley Blonskey 
• Shred Girls BOOK 4 - Get your Copy Today!
•  
• Our Book 'Becoming a Consummate Athlete' 

Connect with Molly & Peter

• Subscribe to the Consummate Athlete Newsletter
• Books By Molly Hurford https://amzn.to/3bOztkN
• Follo