Western States 2026, Stretching, Average or Normalized Power

In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on:

• Western States 100 Mile Run race observations 2026
• What's the point of 'Unremarkable workouts' that aren't really hard or really long ?
• How to deal with Shifting in cycling sprints or accelerations
• Should I stretch ?

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Show Notes For This Consummate Athlete Podcast

• Consummate Athlete Phone Consultation
• Submit a question for a future episode with this anonymous form! 
• Camel Bak Chase Vest 
• Big water bottles are getting more popular
• Launch of 'Ragtag Best Friends Bicycle Club' book by Marley Blonskey 
• Shred Girls BOOK 4 - Get your Copy Today!
• Our Book 'Becoming a Consummate Athlete' 
• Book - Run Faster - Matt Fitzgerald Brad Hudsen 
• Book - The Happy Runner - Megan and David Roche 
• Marco Altini App for HRV called HRV4Training

Connect with Molly & Peter

• Subscribe to the Consummate Athlete Newsletter
• Books By Molly Hurford https://amzn.to/3bOztkN
• Follow The Consummate Athlete on Instagram and Facebook
• 🚴‍♂️ Ready to train smarter? 👉 consummateathlete.com/
• 💬 Have a question or Feedback for us? Submit it anonymously here

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