When To Replace Gear, Pacing Races, Strength-Cardio Order

In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on:

• How to Know When To Replace Gear  ?
• How to Pacing Race well - how to practice pacing in training ? 
• What order to do Strength and Cardio workouts in ?

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Show Notes For This Consummate Athlete Podcast

• Consummate Athlete Phone Consultation
• Submit a question for a future episode with this anonymous form! 
•  
• Camel Bak Chase Vest 
• Big water bottles are getting more popular
•  
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• Launch of 'Ragtag Best Friends Bicycle Club' book by Marley Blonskey 
• Shred Girls BOOK 4 - Get your Copy Today!
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• Our Book 'Becoming a Consummate Athlete' 

 

 

Connect with Molly & Peter

• Subscribe to the Consummate Athlete Newsletter
• Books By Molly Hurford https://amzn.to/3bOztkN
• Follow The Consummate Athlete on Instagram and Facebook
• 🚴‍♂️ Ready to train smarter? 👉 consummateathlete.com/
• 💬 Have a question or Feedback for us? Submit it anonymously here

 

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