How to Start Strength Training This Fall

In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions about starting strength training this fall. 

• Why Strength is important for health and bike fitness
• how to avoid common issues with soreness 
• Why you shouldn't worry about putting on extra weight or 'bulk' from strength
• Simple exercises to get started and TRAINING PLANS to help you

💬 Have a question for a Future Episode? Submit it anonymously here   This Episode is Brought to You By: 🛠️ Try the Payable Add-On for your next event, project or order-form to get paid in a google form:  PayableApps.com/ATHLETE  – No app fees for 6 months!    Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE    Listen to the Latest Consummate Athlete Podcast 🎧 Listen & subscribe in Your Favorite Podcast App: https://pod.link/1100471297 Show Notes For This Consummate Athlete Podcast

• Consummate Athlete Phone Consultation
• Submit a question for a future episode with this anonymous form! 
• Our Book 'Becoming a Consummate Athlete' 
•  
• Episodes on strength with Dan Cleather 
• Episodes on Strength with Dan John (e.g. Easy Strength) 
•  
• TrainingPeaks PLANS with Strength 
• 2 Month Strength Focused Plan 
• BASE OFFROAD 3 Month Training Plan - includes strength 
• 3 phases of strength Training Plan-

  Connect with Molly & Peter

• Subscribe to the Consummate Athlete Newsletter
• Books By Molly Hurford https://amzn.to/3bOztkN
• Follow The Consummate Athlete on Instagram and Facebook
• 🚴‍♂️ Ready to train smarter? 👉 consummateathlete.com/
• 💬 Have a question or Feedback for us? Submit it anonymously here

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