Maintain Bike Fitness While Doing Other Sports, MaF Test, Passing Etiquette
Consummate Athlete Podcast · Mar 10, 2026 · 36:31
Consummate Athlete Podcast · Mar 10, 2026 · 36:31
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In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on:
• How to maintain endurance fitness while focusing on other sports like Brazilian jiu-jitsu, soccer, or strength training
• What endurance tests (like Zone 2 or MAF tests) can tell you about your aerobic fitness—and what they can't
• Why heart rate and power don't always improve at the same rate during base training
• Mountain bike racing etiquette: when to let riders pass, when to hold your line, and how tactics play into racing dynamics
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Show Notes For This Consummate Athlete Podcast
Connect with Molly & Peter
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