What If You Could Only Train 2.5 Hours Per Week?

In this episode of The Consummate Athlete Podcast , Peter and Molly discuss a listener question about how to train when you have very little time to train! Concepts discussed include: 

• How to organize a training week if you only had 2.5 hours to train? 
• What 'training' is and how 'stacking' and movement snacks might help  
• Why context of the limited week matters - is it a stressful time or just a 'full life' 
• The importance and value of strength training during a time like this 
• How setting goals for the busy times helps you achieve success. 

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Show Notes For This Consummate Athlete Podcast

• Consummate Athlete Phone Consultation
• Submit a question for a future episode with this anonymous form! 
•  
• Feisty camp ,  https://feisty.co/events/feisty-fest/
• Queen Stage Podcast https://www.queenstage.cc/
• Consummate Athlete Women's gravel camp July 2026 register collingwood + Cranky Goat Gravel July 25/26
• Molly on bicycling tour coverage - can watch on instagram or bicycling.com
• Shred Girls BOOK 4 - Get your Copy Today!
• Our Book 'Becoming a Consummate Athlete'
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