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Hey mama! Welcome back to Pregnancy Unpacked with Trish, your go-to labor nurse and birth bestie. In this episode, we’re diving into weeks 31 and 32 - when things start feeling super real! We’ll cover your baby’s incredible growth, the changes you’re noticing in your body, and how to prep for the final stretch. From managing shortness of breath and wild dreams to monitoring fetal movement and planning for birth, Trish delivers practical tips and empowering vibes to keep you confident. You’re magical, powerful, and totally got this!
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What’s Happening with Baby
- Size & Growth: Your baby is about the size of a coconut - 16-17 inches long and 3.5-4 pounds.
- Development: Major brain and nervous system growth, eyes opening and tracking light, and bones hardening (with a soft skull for birth). Baby’s practicing breathing and swallowing amniotic fluid, which they recycle to maintain fluid levels.
- Brown Fat: They’re building brown fat for temperature regulation - key for skin-to-skin after birth. Check Trish’s blog post on skin-to-skin for more!
- Fetal Movement: You’re likely noticing a pattern. Keep track, as movement is a key sign of baby’s oxygen levels. Grab Trish’s Free Third Trimester Prep Pack for a fetal movement count sheet.
What’s Happening with You
- Shortness of Breath: Your growing uterus is crowding your lungs. Try yoga, stretching, swimming, or hands-and-knees positions to ease it.
- Swelling: Gradual swelling in ankles, feet, or hands is normal, but sudden swelling means you should call your provider.
- Aches & Pains: Expect more back and hip discomfort, plus Braxton Hicks contractions.
- Vivid Dreams & Insomnia: Hormones and discomfort can spark bizarre dreams and sleepless nights. Trish loves the Momcozy Pregnancy Pillow for comfort.
- Clumsiness: Your shifting center of gravity may make you wobbly - be cautious!
- Emotional Swings: From excitement to overwhelm, it’s all normal. Give yourself grace - you’re building a human!
Appointments & Prep
- Provider Checkups: You’re likely seeing your provider every two weeks for fundal height, heartbeat checks, and symptom discussions.
- Ask These Questions:
- How will baby’s growth be monitored?
- What are the hospital’s labor and delivery policies?
- Who will attend my birth?
- Pro Tip: Jot down questions in your phone to remember them at appointments. If your provider seems rushed, politely ask for time to talk.
Your Action Steps for Weeks 31–32:
- Hospital Bag: Start thinking about what to pack.
- Birth Preferences: Review them with your partner. Education is key for a solid plan.
- Take a Birth Class: Girl, if you haven’t yet, take one! Trish offers:
- Full Birth Course ($297): In-depth with robust support.
- Calm Labor Birth Pod ($97): Quick, audio-based with a guide.
- Labor Bat Signal: Add-on for 12 weeks of virtual DM support with Trish and a doula.
- Hydration & Movement: Prioritize drinking water and gentle movement.
- Postpartum Planning: List key contacts, check insurance for mental health support, and plan who’ll help after birth.
- Rest Without Guilt: Practice chilling out - you deserve it!
Helpful Timestamps:
- 00:00 Welcome to Pregnancy Unpacked
- 00:49 Baby's Development: Weeks 31-32
- 02:54 Mom's Symptoms and Self-Care Tips
- 05:17 Doctor Visits and What to Expect
- 08:23 Preparing for Birth: Action Steps
- 10:30 Final Thoughts and Encouragement
- 11:10 Closing Remarks and Subscriber Call-to-Action
More from this episode:
Read the Blog: The Golden Hour After Birth
Momcozy Pregnancy Pillow
Resources:
Calm Labor Confident Birth Pod
🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙
Want to feel prepared and in control? Watch my free workshop now!
First Trimester Prep Pack
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