#233: Gill1918 Presents Cassandra Goodson “XC Race Strategy & Preparation” Powered by Coach O

The Gill Athletics Track and Field Connections Podcast · Sep 22, 2026 · 17:52

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Cassandra draws on her 19 years as an NCAA D1 XC/TF Coach and her personal experience as a D1 athlete to share lessons learned about cross country race strategy and the benefits of early preparation. Today Cassandra is a recruiting mentor for JP Coaching Collective who helps athletes and families navigate the recruiting process. Connect with Cassandra on IG (@cassandra.goodson).

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