SSAB - September 22, 2026

Too soon on the “I don’t hurt!” post-gym sesh! Owie!

Up and out for a run early this morning, and wondering how workouts actually change. Is it because you stop doing the things you don’t like? If you continue to work out for a while, then you start to add some variations and if you stop, you’re like, why am I doing this?

Thinking all these books… did some math on how much time I spend doing each thing each day and… not sure I’ll ever finish these books!

And hey, I found a rehearsal studio! I guess they always existed, but I’ve never used them. Should I pick up the sticks again??

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Show notes n tracks up on stevensirski.com

Transcript and more available on Google Drive: https://drive.google.com/drive/folders/1om1Geup1o6Adi-A8kTAnCf12Zo7nDkAt?usp=sharing

Newsletter over at stevensirski.substack.com

Language vlog on http://www.youtube.com/@stevenslanguagevlog

Google Stock Tracker Sheet

https://docs.google.com/spreadsheets/d/1kbpCC2cieuq23zYyr0-WznPRogVX0aS86BF4_vPvgMY/edit?usp=sharing

Hope you have a great one!!

00:00 Post Gym Reality Check

00:37 Why I Returned to Teaching

02:53 First Year Classroom Vibes

05:41 Speaking Exam Strategy

09:58 IELTS Memorize Debate

15:00 Sore Legs Morning Run

18:19 Supplements I Actually Use

21:22 How My Training Evolved

27:02 CrossFit Trends and Why

30:27 Book Math and Reading Goals

36:18 Time Budget Reality Check

37:33 Rehearsal Studio Drumming Return

43:52 Wrap Up and Links