SSAB - August 19, 2026

It’s getting cold! But workout in!

Looking at the logistics of travelling Canada… what type of transportation to use, where to stay and when to go?

-Plane, train or bussing?

-Hostel? Hotel? STREET?!

More books out the door!

And what was this living longer thing? Something about ice cream? Daniel J. Levitin’s Successful Aging

1. Who will change the light bulb? (Who is around to help?)

2. Where will I get ice cream? (How will I be spontaneous?)

3. And who will I have lunch with? (Who is around that I like?)

Donate to the show! PayPal link below!

https://www.paypal.me/stevensirski?locale.x=en_CA

***

Show notes n tracks up on stevensirski.com

Transcript and more available on Google Drive:

https://drive.google.com/drive/folders/1om1Geup1o6Adi-A8kTAnCf12Zo7nDkAt?usp=sharing

Newsletter over at stevensirski.substack.com

Language vlog on http://www.youtube.com/@stevenslanguagevlog

Google Stock Tracker Sheet

https://docs.google.com/spreadsheets/d/1kbpCC2cieuq23zYyr0-WznPRogVX0aS86BF4_vPvgMY/edit?usp=sharing

Hope you have a great one!!

00:00 Cold Start and Long Episode

01:38 Workout Slump and Routine Reset

04:41 Functional Fitness and Staying Consistent

10:16 Winnipeg Weather and Fall Vibes

12:38 Canada to Toronto Visa Trip Logistics

15:09 Flights Buses Trains and Hostel Costs

19:28 Waiting Game and Side Trip Ideas

24:55 Books Decluttering and Depreciation

30:10 Successful Aging and Living Longer

33:57 Three Questions for Old Age

35:43 Friends Community and Final Thoughts

41:43 Wrap Up and Where to Follow