Shocking New Research on Creatine & Collagen: What Women Need to Know - Benefits, Dosing & More! — Optimal Protein Podcast with Vanessa Spina

In today's episode, Vanessa reveals the shocking new human research on two of the most powerful and science-backed supplements for women's fat loss, muscle tone, metabolic health, skin rejuvenation, and longevity: creatine and collagen.

You'll discover why creatine is no longer just a gym supplement, and how groundbreaking new data shows collagen may actually influence biological age. This episode is packed with cutting-edge insights every woman needs to hear.

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In this episode, you'll learn:

✨ The shocking results from new human studies on creatine and collagen

✨ Why creatine is one of the most underrated supplements for women, especially in perimenopause and post-menopause

✨ How creatine enhances fat loss, muscle tone, metabolic rate, cognition, and sleep-deprivation resilience

✨ The simple, evidence-based dose of creatine that works for women — and why Vanessa uses Puori creatine

✨ The brand new 2025 human trial showing collagen's key amino acids reduced biological age by an average of 1.4 years

✨ How collagen improves skin elasticity, hydration, wrinkles, nails, hair, joints, and connective tissue strength

✨ Why stacking creatine + collagen is a powerful strategy for fat loss, lean muscle retention, skin health, and healthy aging

If you want a clear, science-backed guide to creatine and collagen — including exactly how to dose and use them for optimal results — this episode is for you.

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🔗 SUPPLEMENTS MENTIONED

Puori Creatine. Support your strength and muscle goals with PUORI Creatine+ — a clean, effective creatine monohydrate supplement enhanced with taurine. Get 20% off at puori.com/VANESSA
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Get my free NEW high-protein keto guide: The Keto Reset eBook

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👤 Connect with Vanessa:

• Instagram: @ketogenicgirl

📱 Follow @ketogenicgirl for the latest studies and strategies on fat loss and protein optimization

📸 Follow @optimalproteinpodcast for episode visuals and updates

💬 Join the Facebook group: Optimal Protein Podcast Community

🎙 The content in this podcast is for informational purposes only and not nutritional or medical advice. Always consult your healthcare provider before making major dietary or lifestyle changes.