Fitness and weight loss expert Vinnie Tortorich, the author of the best-selling book "Fitness Confidential", dispels the widespread mistaken beliefs regarding weight loss and exercise and teaches us how to lose weight, get fit and reclaim our lives. Using his 35 years of experience in the fitness and weight loss industry in Hollywood combined with an absolute commitment to good health, Vinnie has helped hundreds of thousands of people around the world lose hundreds of thousands of unhealthy pounds in an easy and sustainable way. His listeners love him for his fearless humor, tireless honesty, extraordinary nose for BS, and simple...
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Sep 28, 2026 · 1:10:08
Episode 2859 - Vinnie Tortorich and Anna Vocino discuss the lure of convenience foods and give an NSNG® 101 lightning-round review for the holidays.…
Sep 25, 2026 · 1:03:48
Episode 2858 - Vinnie Tortorich and Chris Shaffer welcome two callers to discuss menopausal challenges, protein intake, and getting stronger and leaner.…
Sep 23, 2026 · 52:16
Episode 2857 - Vinnie Tortorich and Chris Shaffer discuss screen time, health and wellness influencers, and feeding on misinformation.…
Sep 21, 2026 · 59:00
Episode 2856 - Vinnie Tortorich and Anna Vocino discuss a company making mozzarella without cows or FDA clearance, xylitol, and eating real food.…
Sep 18, 2026 · 1:00:29
Episode 2855 - Vinnie Tortorich and Chris Shaffer welcome two callers to discuss timing protein intake, doing HIIT the right way, and "parasite cleanses."…
Sep 16, 2026 · 1:03:40
Episode 2854 - Vinnie Tortorich and Chris Shaffer discuss how knowledge is king, fitness trackers, and popular diet comparisons.…
Sep 14, 2026 · 1:05:51
Episode 2853 - Vinnie Tortorich and Anna Vocino discuss food labels, how misconceptions about zero calories can cause big problems, and Tirzepatide.…
Sep 11, 2026 · 1:05:04
Episode 2852 - Vinnie Tortorich and Chris Shaffer host two callers who discuss cholesterol, realistic weight-loss goals, and pushing through perimenopause.…
Sep 9, 2026 · 1:04:11
Episode 2851 - Vinnie Tortorich and Chris Shaffer discuss sedentary lifestyles, how bodies need motion, and a sleep deprivation study.…
Sep 7, 2026 · 1:11:16
Episode 2850 - Vinnie Tortorich and Anna Vocino discuss how the metabolic risk is rising in young adults and more fallout from UC Davis' avocado oil report.…
Sep 4, 2026 · 1:00:08
Episode 2849 - Vinnie Tortorich and Chris Shaffer talk to caller Mark about staying active in aging, workouts for shoulder healing, and sleep habits.…
Sep 2, 2026 · 1:04:56
Episode 2848 - Vinnie Tortorich and Chris Shaffer discuss how workout recovery matters to building strength and claims around a new supplement.…
Aug 31, 2026 · 1:16:26
Episode 2847 - Vinnie Tortorich and Anna Vocino discuss UC Davis' report testing avocado oil products and whether their claims are authentic or not.…
Aug 28, 2026 · 1:24:25
Episode 2846 - Vinnie Tortorich and Dr. Gary Fettke discuss CGMs, dietary guidelines, GLP-1s, and the third rail of how the COVID-19 pandemic was handled.…
Aug 26, 2026 · 58:55
Episode 2845 - Vinnie Tortorich and Chris Shaffer discuss Vinnie's 45th high school reunion and what an optimal breakfast is (it doesn't include doughnuts).…
Aug 24, 2026 · 1:04:01
Episode 2844 - Vinnie Tortorich and Anna Vocino discuss starting a weight loss journey, substitutes for sugar, and the best form of powdered proteins.…
Aug 21, 2026 · 1:26:28
Episode 2843 - Vinnie Tortorich and Chris Shaffer talk to callers about healing after surgery, healing foods, and staying active during tough times.…
Aug 19, 2026 · 1:09:40
Episode 2842 - Vinnie Tortorich and Chris Shaffer talk about work ethic, don't say "I can't," and ultra-processed foods in schools.…
Aug 17, 2026 · 58:08
Episode 2841 - Vinnie Tortorich and Anna Vocino discuss being a voice of reason amongst social media influencers who are pressured to fear-monger.…
Aug 14, 2026 · 1:21:25
Episode 2840 - Vinnie Tortorich and researcher Belinda Fettke discuss the "truth zones," which call out flaws in the study regarding the "blue zones."…
Aug 12, 2026 · 1:10:43
Episode 2839 - Vinnie Tortorich and Chris Shaffer discuss challenging yourself, the benefits of CCTA scans, and reversing plaque in arteries.…
Aug 10, 2026 · 1:17:59
Episode 2838 - Vinnie Tortorich and Anna Vocino discuss the job of insulin, switching to low-carb, and the possibility of reversing plaque in the arteries.…
Aug 7, 2026 · 49:06
Episode 2837 - Vinnie Tortorich speaks to Dr. Lisa Strohman to continue the conversation around tech, social media, and mental health in a duplicitous world.…
Aug 5, 2026 · 53:18
Episode 2836 - Vinnie Tortorich and Chris Shaffer discuss coffee and nerve health, the Mediterranean diet, and the effects of sweeteners on gut health.…
Aug 3, 2026 · 1:10:58
Episode 2835 - Vinnie Tortorich and Anna Vocino discuss why Vinnie feels he was bamboozled recently and how food addiction is real.…
Jul 31, 2026 · 1:06:23
Episode 2834 - Vinnie Tortorich speaks with Dr. Anthony Jay about his new book "Sugar Beat", cholesterol, and reversing plaque in your arteries.…
Jul 29, 2026 · 59:13
Episode 2833 - Vinnie Tortorich and Chris Shaffer discuss success from resilience, healthy aging, food addiction, and social media influencers' advice.…
Jul 27, 2026 · 1:03:24
Episode 2832 - Vinnie Tortorich and Anna Vocino discuss the price of eggs, the economics of groceries, and trends from the Food Show.…
Jul 24, 2026 · 58:57
Episode 2831 - Vinnie Tortorich welcomes Dr. Jen Unwin to discuss food addiction and that there's a choice to be made in approaching lifestyle changes.…
Jul 22, 2026 · 49:52
Episode 2830 - Vinnie Tortorich and Chris Shaffer discuss the so-called "best" ultra-processed foods and getting to the truth.…
Jul 20, 2026 · 59:09
Episode 2829 - Vinnie Tortorich and Anna Vocino discuss a variety of topics, like the importance of hydration, while Anna makes some stuffed meatball magic.…
Jul 17, 2026 · 1:16:20
Episode 2828 - Vinnie Tortorich welcomes Olympian Amy Van Dyken to discuss her career, a life-changing spinal injury, and having strength beyond limits.…
Jul 15, 2026 · 59:38
Episode 2827 - Vinnie Tortorich and Chris Shaffer discuss lowering the bar when identifying obesity, smoking weed, and the effects of less sleep.…
Jul 13, 2026 · 1:11:01
Episode 2826 - Vinnie Tortorich and Anna Vocino discuss trying new things, Anna's grocery store plans, and whether statins are really normal.…
Jul 10, 2026 · 1:08:01
Episode 2825 - Vinnie Tortorich speaks with Dr. Philip Ovadia to discuss confusion around LDL, his second book, and why food matters.…
Jul 8, 2026 · 1:02:35
Episode 2824 - Vinnie Tortorich and Chris Shaffer discuss the hype behind alkaline H2O, the chemicals behind it, and if it actually works.…
Jul 6, 2026 · 1:05:40
Episode 2823 - Vinnie Tortorich and Anna Vocino discuss getting coaching if you can, staying low-carb, and ask: Are you lying to yourself?…
Jul 6, 2026 · 1:05:40
Episode 2823 - Vinnie Tortorich and Anna Vocino discuss getting coaching if you can, staying low-carb, and ask: Are you lying to yourself?…
Jul 3, 2026 · 1:28:20
Episode 2822 - Vinnie Tortorich speaks with Dr. Lisa Strohman about AI, social media breeding loss of empathy, and the need to reclaim kids from tech.…
Jul 1, 2026 · 1:10:33
Episode 2821 - Vinnie Tortorich and Chris Shaffer discuss marketing ploys by Big Food, poorly done food studies, and that exercise is king.…
Jun 29, 2026 · 59:59
Episode 2820 - Vinnie Tortorich and Anna Vocino discuss doing in-person events, grocery prices, and getting a second opinion from doctors.…
Jun 26, 2026 · 1:23:44
Episode 2819 - Vinnie Tortorich and Chris Shaffer welcome three callers, and the episode becomes all about personal successes and "the victory podcast."…
Jun 24, 2026 · 1:04:10
Episode 2818 - Vinnie Tortorich and Chris Shaffer discuss the importance of ignoring the naysayers, having a positive mindset, and strength training.…
Jun 22, 2026 · 1:05:35
Episode 2817 - Vinnie Tortorich and Anna Vocino discuss his first time in a gym, Anna's recent red carpet event, and how to avoid white-knuckling on NSNG®.…
Jun 19, 2026 · 1:02:13
Episode 2816 - Vinnie Tortorich speaks with Dr. Zoe Harcombe about the myth of "settled science" and a new drug that is basically a "statin on steroids."…
Jun 17, 2026 · 1:01:20
Episode 2815 - Vinnie Tortorich and Chris Shaffer discuss the importance of hands-on learning for your mind and health, and especially for kids.…
Jun 15, 2026 · 1:05:32
Episode 2814 - Vinnie Tortorich and Anna discuss some NSNG memories, weight loss stalls, and how your body is listening to the information you give it.…
Jun 8, 2026 · 58:41
Episode 2811 - Vinnie Tortorich and Anna discuss recommitting to your goals and your health, getting a grip on life, and living optimally.…
Sep 12, 2025 · 59:45
Episode 2696 - Vinnie Tortorich and Chris Shaffer host a call-in show with a discussion around combating aging, managing Type 1 diabetes, and more.…
Sep 10, 2025 · 58:33
Episode 2695 - Vinnie Tortorich and Chris Shaffer discuss a listener's bizarre health report, how labeling lies matter, and not limiting your goals.…
Sep 8, 2025 · 55:15
Episode 2694 - Vinnie Tortorich and Anna Vocino share "bodyweight exercises 101" for beginners, plus discuss how to give advice in social media forums.…
Sep 5, 2025 · 1:05:03
Episode 2693 - Vinnie Tortorich and Chris Shaffer host a call-in show with a discussion around school lunches, salt intake, leg strength, and more.…
Sep 3, 2025 · 57:43
Episode 2692 - Vinnie Tortorich and Chris Shaffer discuss news on GLP-1 use and blindness, health with GenZ, and leaving the world better than we found it.…
Sep 1, 2025 · 1:07:02
Episode 2691- Vinnie Tortorich and Anna Vocino discuss the docuseries "Fit for TV" and its behind-the-scenes revelations and exploitations.…
Aug 29, 2025 · 57:07
Episode 2690 - Vinnie Tortorich welcomes guest Tim Mallien for an update, discusses struggling with consistency, then having an epiphany, and more.…
Aug 27, 2025 · 57:38
Episode 2689 - Vinnie Tortorich and Chris Shaffer discuss how things are moving in a better direction with Gen Z, animal protein, the reduction of alcohol use, and more.…
Aug 25, 2025 · 56:01
Episode 2688 - Vinnie Tortorich and Anna Vocino motivate and challenge you to always be learning, ramp up your goals, and look at the long game.…
Aug 22, 2025 · 1:02:08
Episode 2687 - Vinnie Tortorich welcomes Dr. Laura Buchanan to discuss fears behind the Women's Health Initiative and the many benefits of hormone therapy.…
Aug 20, 2025 · 1:03:30
Episode 2686 - Vinnie Tortorich and Chris Shaffer discuss the NSNG® VIP group, electrolyte drinks, and a way to build character through fitness.…
Aug 18, 2025 · 1:00:09
Episode 2685 - Vinnie Tortorich and Anna Vocino discuss the abuse of weight loss drugs, understanding sugar in your body, and more.…
Aug 15, 2025 · 1:04:31
Episode 2684- Vinnie Tortorich welcomes "rogue" dietitian Shannon Davis, and they discuss hitting the tipping point, PE in schools, and weight loss drugs.…
Aug 13, 2025 · 1:06:01
Episode 2683 - Vinnie Tortorich and Chris Shaffer discuss advertising, the Beyond Meat rebranding, and how a better diet means better results, and more.…
Aug 11, 2025 · 1:05:20
Episode 2682 - Vinnie Tortorich and Anna Vocino discuss generations and trends in aging, what to do in addressing a plateau, and more.…
Aug 8, 2025 · 1:04:07
Episode 2681- Vinnie Tortorich welcomes dietitian Michelle Hurn, and they discuss disrupting Big Food, lobbying for truth, and the downsides of shortcuts.…
Aug 6, 2025 · 1:04:07
Episode 2680 - Vinnie Tortorich and Chris Shaffer discuss Parkinson's disease, purpose, the marketing of sugar, and making the most of your time.…
Aug 4, 2025 · 1:03:36
Episode 2679 - Vinnie Tortorich and Anna Vocino discuss goals while aging, working with what you have, NSNG® as a baseline, and fitness in schools.…
Aug 1, 2025 · 1:16:32
Episode 2678 - Vinnie Tortorich welcomes ultrarunner Laura Watts and discusses ordinary people trying extraordinary things, like running ultramarathons and Badwater.…
Jul 30, 2025 · 58:43
Episode 2677- Vinnie Tortorich and Chris Shaffer discuss questioning the reasons behind slower weight loss for women, lab-grown meat, and fitness trackers.…
Jul 28, 2025 · 1:06:28
Episode 2676 - Vinnie Tortorich and Anna Vocino discuss recent traveling adventures, the risk of side effects with some medications, and more.…
Jul 25, 2025 · 1:06:44
Episode 2675 - Vinnie Tortorich welcomes Dr. Tro Kalayjian and they discuss metabolic matters related to GLP-1s, hormones, the keto lifestyle, and more.…
Jul 23, 2025 · 49:48
Episode 2674: Vinnie Tortorich and Chris Shaffer discuss a study about metabolism and the relationship between caloric intake and exercise.…
Jul 21, 2025 · 1:01:46
Episode 2673 - Vinnie Tortorich and Anna Vocino discuss recent traveling adventures and the importance of continuing fitness for life.…
Jul 18, 2025 · 57:33
Episode 2672 - BEST OF: Vinnie Tortorich welcomes Dr. Thomas Seyfried and they discuss metabolic dysfunction, glucose, glutamine, and cancer therapies.…
Jul 16, 2025 · 1:04:00
Episode 2671: Vinnie Tortorich and Chris Shaffer discuss the need to put up and show up for your goals and see them through to success, and more.…
Jul 14, 2025 · 56:28
Episode 2670 - Vinnie Tortorich and Anna Vocino discuss exploring fermented foods while Anna entices us with a delicious cooking demo!…
Jul 11, 2025 · 1:31:38
Episode 2669 - BEST OF: Vinnie Tortorich welcomes Dr. Mary Newport back to the show, and they discuss brain health and coconut oil, ketones, and her upcoming book.…
Jul 9, 2025 · 1:01:44
Episode 2668: Vinnie Tortorich and Chris Shaffer discuss the MIND diet and how healthy fats for a healthy mind happen with the right whole foods, and more.…
Jul 7, 2025 · 58:32
Episode 2667 - Vinnie Tortorich and Anna Vocino are clearing up fitness confusion and sharing a list of handy items from kitchen gadgets to pens.…
Jul 4, 2025 · 1:13:31
Episode 2666 - In this BEST OF show from January 2014, Anna and Vinnie chat with fan Andrew Weaver, and then discuss Fruitarian claims with Michael Arnstein.…
Jul 2, 2025 · 1:00:32
Episode 2665: Vinnie Tortorich and Chris Shaffer discuss an intro to Vitamins 101, and the what and whys of taking supplements.…
Jun 30, 2025 · 1:01:48
Episode 2664 - Vinnie Tortorich and Anna Vocino discuss dining while on vacation, avoiding a slippery slope, and running with weighted vests.…
Jun 27, 2025 · 1:14:41
Episode 2663: Vinnie Tortorich speaks to Mike Feldstein of Jaspr air scrubbers about health, how much air quality matters, and what you can do about it.…
Jun 25, 2025 · 54:37
Episode 2662: Vinnie Tortorich and Chris Shaffer discuss how you are being lied to about the Sugar Diet, the need for fat and protein, and more.…
Jun 23, 2025 · 1:04:12
Episode 2661 - Vinnie Tortorich and Anna Vocino discuss cheese bites, go through a list of popular marketing snow jobs, and more.…
Jun 20, 2025 · 1:13:59
Episode 2660: Vinnie Tortorich and Chris Shaffer talk to callers about how consistency makes a difference even when life gets overwhelming, and more.…
Jun 18, 2025 · 58:59
Episode 2659: Vinnie Tortorich and Chris Shaffer discuss three different topics that are all promoting mixed messages about health, and more.…
Jun 16, 2025 · 1:15:34
Episode 2658 - Vinnie Tortorich and Anna Vocino discuss news from Eat Happy Kitchen, another attempt at fake fat foolishness, and more.…
Jun 13, 2025 · 55:26
Episode 2657: Vinnie Tortorich talks with Vince Sanders about being the king of pain by harnessing CBD into various forms for pain relief, and more.…
Jun 11, 2025 · 48:51
Episode 2656: Vinnie Tortorich and Chris Shaffer discuss claims made by charlatans and influencers, analyzing claims against real evidence, and more.…
Jun 9, 2025 · 57:09
Episode 2655 - Vinnie Tortorich and Anna Vocino discuss fitness, staying in Zone 2 during training, some interesting news from Eat Happy Kitchen, and more.…
Jun 6, 2025 · 59:57
Episode 2654: Vinnie Tortorich talks with Hilda Labrada Gore about ancestral traditions around the world, wise traditions in health, and more.…
Jun 4, 2025 · 46:40
Episode 2653: Vinnie Tortorich and Chris Shaffer discuss choosing a different way to be by living a strong and healthy life, gut health, and more..…
Jun 2, 2025 · 57:45
Episode 2652 - Vinnie Tortorich and Anna Vocino discuss cooking, candy, and coffee talk, while Anna cooks a lovely scallop dinner, and much more.…
May 30, 2025 · 1:27:22
Episode 2651: Vinnie Tortorich talks with Dr. Amy Gutman about her TED Talk, how "kind" lies are the hurting kind, her journey from being vegan, and more.…
May 28, 2025 · 59:34
Episode 2650: Vinnie Tortorich and Chris Shaffer discuss decades of abuse of drugs for weight loss, road trip food, football, and more.…
May 26, 2025 · 1:05:29
Episode 2649 - Vinnie Tortorich and Anna Vocino discuss social media, bro science, the lies and claims of charlatans, and more.…
May 23, 2025 · 1:04:23
Episode 2648: Vinnie Tortorich talks with Robert Soulliere about learning to just breathe for performance, mindfulness, your nervous system, and more.…
May 21, 2025 · 58:08
Episode 2647: Vinnie Tortorich and Chris Shaffer discuss traveling, going down a bad road with GLP-1s and muscle loss, and more.…
May 19, 2025 · 55:22
Episode 2646 - Vinnie Tortorich and Anna Vocino discuss net carb trickery, the benefits of fermented foods, making kefir, and more.…
May 16, 2025 · 1:17:22
Episode 2645: Vinnie Tortorich speaks to Chef James Barry about valuing ancestral concepts, stress in today's society, sharing celebrity stories, and more.…
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