Your go-to, daily podcast for taking control of your health. Hosted by Maria Menounos, 2x New York Times bestselling author, Emmy Award-winning journalist, and global leader in health. After surviving a brain tumor, pancreatic cancer, developing diabetes, battling infertility, and caregiving for her mother during her own fight with a brain tumor, Maria turned her personal health journey into the fuel that is changing how the world approaches health for the better. She brings together the top experts, thought leaders and inspiring healing stories to create a space for health exploration. Whatever health journey you’re on, we’re here to gui...
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Sep 29, 2026 · 37:23
Hey Heal Squad! When was the last time you REALLY thought about your feet? Today you will be thinking a lot about them, because functional podiatrist and human movement…
Sep 28, 2026 · 30:26
Hello, hello, Heal Squad! This week’s What Worked This Week is basically your group chat for all the random little things that have been..well working! Maria is sharing five…
Sep 27, 2026 · 29:18
Happy Sunday! Welcome to Heal Squad's The Sunday Set Up. Life lessons to help you start the week. This week, we talk about expectations and how much of our disappointment may…
Sep 26, 2026 · 35:15
Happy Pot Luck Saturday! Twelve albums for a penny, jazz fusion, fake apartment numbers, and 22,000 CDs. Yes, we’re finally talking about Columbia House. We talked about the…
Sep 25, 2026 · 47:09
Happy Regular Guy Friday! We fooled them again and somehow made it through another week!Fall is officially here, the heat has been switched on, and the digressions have gone…
Sep 24, 2026 · 1:07:33
Hey, Heal Squad! We’re throwing it back to one of our favorite conversations with comedian, writer, actor, and now Dancing with the Stars podcast host Andy Richter!You probably…
Sep 23, 2026 · 35:39
Hey Heal Squad! We’re back with Nobody Wants This star Jackie Tohn, and today she gets incredibly candid about what life actually looks and feels like after a preventive double…
Sep 22, 2026 · 40:35
Hey Heal Squad! Nobody Wants This star Jackie Tohn is her, and you guys…there is a STORY behind why it took us this long to finally have this conversation! Let’s just say, the…
Sep 21, 2026 · 37:55
Hey Heal Squad! Maria is coming in HOT after a whirlwind week of travel…from New York, to Philly, to Boston and LA…but somehow after a wild week of jam packed schedules…she came…
Sep 20, 2026 · 34:51
Happy Sunday! Welcome to Heal Squad’s The Sunday Set Up. Life lessons to help you start the week. This week, we’re getting off the Space Mountain of life and onto the kiddie…
Sep 19, 2026 · 25:36
Happy Pot Luck Saturday! Organ stores, three-cent book rentals, record-store experts, black lights, and Thomas Jefferson. Apparently, we’re not quite done with the mall. We talk…
Sep 18, 2026 · 41:53
Happy Regular Guy Friday! We fooled them again and somehow made it through another week—and the Boston Film Festival! We talk putting one foot in front of the other, trusting the…
Sep 17, 2026 · 1:08:01
Hey Heal Squad! We’re throwing it back to one of our favorite conversations with Human Design expert Jenna Zoe, and if you’ve ever wondered why something that seems to work for…
Sep 16, 2026 · 43:43
Hey, Heal Squad! We’re back with with the Gene Keys founder Richard Rudd, and this time, things get PERSONAL.Richard takes Maria deeper into her own Gene Keys profile, revealing…
Sep 15, 2026 · 45:00
Hey, Heal Squad! Today, we’re diving into something Maria discovered recently and became completely fascinated by: The Gene Keys. And if you’ve never heard of them before, don’t…
Sep 14, 2026 · 38:21
Hey Heal Squad! Maria is back with another What Worked This Week, and this week she’s saving us money…givign us the ultimate tip for a nervous system reset…and helping us focus!…
Sep 13, 2026 · 25:21
Happy Sunday! Welcome to Heal Squad's The Sunday Set Up. Life lessons to help you start the week. This week, we talk about one of the hardest words for so many of us to say: no.…
Sep 12, 2026 · 41:11
Happy Pot Luck Saturday! The Limited, Chess King, Buster Brown, Major Mudd, and a thousand Hickory Farms stores. Yes, we’re going back to the mall. We talk Merry-Go-Round, Casual…
Sep 11, 2026 · 41:44
Happy Regular Guy Friday! We fooled them again and somehow made it through another week! We talk about one of the simplest lessons that isn’t always so simple: just show up. When…
Sep 10, 2026 · 40:38
Hey Heal Squad! Today for our throwback episode, we’re throwing it back to one of our must-listen conversations with Emmy-winning journalist and How to Menopause author Tamsen…
Sep 9, 2026 · 33:07
Hey Heal Squad! We're continuing the conversation with Dr. Will Cole, and today gets into the stuff everyone's actually asking about right now: peptides, NAD+, GLP-1's…. even the…
Sep 8, 2026 · 39:53
Hey Heal Squad! We’re so excited to have Dr. Will Cole back on Heal Squad for a conversation that is timely and honestly needs to be had. Dr. Cole is a leading functional…
Sep 7, 2026 · 31:03
Hey Heal Squad! Maria is back with another What Worked This Week, and after talking about the power of paying attention, this week she's noticing the little things….like the…
Sep 6, 2026 · 26:16
Happy Sunday! Welcome to Heal Squad's Sunday Set Up. Life lessons to help you start the week. This week, we explore the connection between the spaces we live in and what's…
Sep 5, 2026 · 51:22
Happy Pot Luck Saturday! Al Capone, Ed Sullivan, fake Jan Brady, a Lawrence Welk crush, and the days when just about everybody seemed to have a television variety show. We talk…
Sep 4, 2026 · 48:23
Hey Heal Squad! It’s Friday, we fooled them again, and somehow made it through another week. It’s another RGF Heal Squad Weekend Edition as we hang onto the last feelings of…
Sep 3, 2026 · 50:28
Hey, Heal Squad! We’re only 4 weeks away from the Heal Squad Retreat, so we thought this would be the perfect time to revisit our fascinating conversation with astrologer,…
Sep 2, 2026 · 57:03
Hey Heal Squad! Our friend, psychotherapist and trauma expert, Tammy Valicenti, is back! And with our next Heal Squad Retreat at Canyon Ranch coming up this October (where Tammy…
Sep 1, 2026 · 1:19:00
Hey, Heal Squad! One of our favorites is back…The Beauty Shaman Shelly Marshall! And trust me you’ll want to send this episode to every friend who feels like they've tried…
Aug 31, 2026 · 34:14
Hey Heal Squad! Today Maria is back with another What Worked This Week, and just like last week we are paying attention, but this time paying attention to the little things that…
Aug 30, 2026 · 31:41
Happy Sunday! Welcome to Heal Squad's The Sunday Set Up. Life lessons to help you start the week. This week, we talk about whether healing always requires going back into every…
Aug 29, 2026 · 51:00
Happy Pot Luck Saturday! Chipped beef on toast, scalloped potatoes with the cornflake crunch, Pong, and the Trash-80. We’re firing up the home computer and video game boom of the…
Aug 28, 2026 · 54:25
Hey Heal Squad! It’s Friday, we fooled them again, and somehow made it through another week. It’s another RGF Heal Squad Weekend Edition, coming to you from across the pond,…
Aug 27, 2026 · 49:56
Hey Heal Squad! After Jennie Garth opened up to us about having hip replacements, we knew we had to bring back this conversation with orthopedic surgeon Dr. Jason Snibbe,…
Aug 26, 2026 · 44:23
Hey, Heal Squad! We are back with Jennie Garth, and we’re picking up right where we left off…with the health secret she kept for years: her hip replacements. Jennie gets real…
Aug 25, 2026 · 35:20
Hey Heal Squad! What better way to celebrate the back-to-school season than with one of TV’s most iconic high schoolers: the one and only Jennie Garth, aka Kelly Taylor from…
Aug 24, 2026 · 46:32
Hey Heal Squad! Maria is back with another What Worked This Week, and she is JAZZED for this one! She’s sharing 5 things that worked for her this week and the surprising thread…
Aug 23, 2026 · 33:12
Happy Sunday! Welcome to Heal Squad's The Sunday Set Up. Life lessons to help you start the week. This week, we talk forgiveness, second chances, and what it means to choose…
Aug 22, 2026 · 36:21
Happy Pot Luck Saturday! Slacks versus trousers, Dawn dish detergent, oil stains, and a trip through the fast-food restaurants of yesteryear. We talk about the power of Dawn on…
Aug 21, 2026 · 35:03
Happy Regular Guy Friday! We fooled them again and somehow made it through another week, and another RGF Weekend Edition! This week, a peaceful day in the ocean turns into a…
Aug 20, 2026 · 1:11:34
Hey Heal Squad! Today for our throwback episode..we’re throwing it to our chat with Blogilates founder and fitness entrepreneur Cassey Ho for a reminder that the best workout…
Aug 19, 2026 · 32:11
Hey, Heal Squad! We're back with Dr. Gabrielle Lyon, and if you're a woman over 35, this might be one of the most important conversations you'll hear all year. For years, we've…
Aug 18, 2026 · 40:40
Hey, Heal Squad! If you've been hearing everyone talk about building muscle but never really understood why it's so important, this is the episode you've been waiting for. Dr.…
Aug 17, 2026 · 34:27
Hey Heal Squad! Maria is back with six things that made her week so much better….and this week, there’s a theme: stop waiting for what you need and start creating more of it.…
Aug 16, 2026 · 36:36
Happy Sunday, Heal Squad! Welcome to The Sunday Set Up, part of our new Heal Squad Weekend. Life lessons to help you start the week. This week, we explore why so much of life…
Aug 15, 2026 · 1:27:49
Happy PotLuck Saturday! This week, we are joined by Heather Bifulco of Tidy Style. We talk about how organizing creates peace, if not happiness. How forcing yourself to organize…
Aug 14, 2026 · 1:06:12
Happy Regular Guy Friday! We fooled them again and somehow made it through another week, and welcome to the inaugural Heal Squad Weekend Edition! This week, it’s Kev on the Scene…
Aug 13, 2026 · 28:14
Hey, Heal Squad! After hearing Jennifer Esposito's powerful celiac journey, we wanted to leave those who have gone gluten-free with a hopeful take on rethinking your relationship…
Aug 12, 2026 · 54:55
Hey, Heal Squad! We’re back with Jennifer Esposito, actress, director, New York Times bestselling author of Jennifer's Way, and the writer-director-star of the award-winning film…
Aug 11, 2026 · 1:10:58
Hey Heal Squad! Today is one of those conversations that will stay with you long after it's over. Actress, director, New York Times bestselling author of Jennifer's Way,…
Aug 10, 2026 · 44:28
Hey, Heal Squad! Maria is back with another What Worked This Week and it is filled with such simple swaps that will give you back the energy you needed and the breakthroughs…
Aug 9, 2026 · 40:01
Happy Sunday! Welcome to Heal Squad's The Sunday Set Up. Life lessons to help you start the week. This week, we explore what really matters. We talk about why some people embrace…
Aug 8, 2026 · 1:04:29
Happy Pot Luck Saturday! Hobby Lobby, Michaels, Jo-Ann Fabrics, homemade Batman costumes, and somehow... balloons and refreshments all make the conversation. We talk about the…
Aug 7, 2026 · 1:01:53
Happy Regular Guy Friday! We fooled them again and somehow made it through another week. This week we talk about the back-to-school season, why childhood excitement doesn't seem…
Aug 6, 2026 · 53:21
Hey, Heal Squad! Today we're throwing it back to a very special chapter in Maria’s journey: Athena’s first month! We know she just turned 3, but thought it’d be fun to visit…
Aug 5, 2026 · 47:42
Hey, Heal Squad! Whitney Cummings is back for Part 2 and somehow the conversation gets even better. It honestly feels like you're sitting in on two friends swapping life hacks,…
Aug 4, 2026 · 46:10
Hey, Heal Squad! We have one of the funniest women in comedy in the studio today….Whitney Cummings! You know her as the creator and star of Whitney, 2 Broke Girls, and the host…
Aug 3, 2026 · 40:09
Hey Heal Squad! Maria is back with another What Worked This Week! And before we get to the heart of this episode (hint, hint: the post-vacation “re-entry blues”), she’s sharing…
Aug 2, 2026 · 45:53
Happy Sunday! Welcome to Heal Squad's The Sunday Set Up. Life lessons to help you start the week. This week, we explore what it means to prepare for a world that's changing…
Aug 1, 2026 · 57:57
Happy Pot Luck Saturday! We talk Trapper Keepers, metal lunchboxes, Halloween Season, and Mrs. B. It’s back-to-school shopping- a deep dive! We talk about character lunchboxes,…
Jul 31, 2026 · 48:17
Hey Heal Squad! It’s Friday and somehow, once again, we fooled them and made it through another week. This week, a little 1926 jazz turns into a conversation about why the world…
Jul 30, 2026 · 39:33
Hey, Heal Squad! Today we're throwing it back to one of our most eye-opening conversations with Dr. Christopher Motley, a leading expert in functional kinesiology and Chinese…
Jul 29, 2026 · 41:43
Hey, Heal Squad! We're back with Part 2 of our must-listen conversation with Dr. Amy Myers…and this one is where we get into everything you actually DO about mold toxicity Dr.…
Jul 28, 2026 · 39:35
Hey, Heal Squad! It feels like mold is everywhere these days...but how much of what we're hearing is actually true? That's exactly why we were so excited to welcome our friend of…
Jul 27, 2026 · 36:11
Hey, Heal Squad! It's another edition of What Worked This Week, and this one might be Maria's favorite yet. Fresh off her trip to Greece, she's sharing the biggest lesson she…
Jul 26, 2026 · 29:25
Happy Sunday!! Welcome to Heal Squad's The Sunday Set Up. Life lessons to help you start the week. This week, we talk about summer travel, weather delays, and a trip to the…
Jul 25, 2026 · 30:25
Happy Pot Luck Saturday! This week we're taking a nostalgic trip back to a childhood that looked very different from today. Before Google, smartphones, YouTube, and social media,…
Jul 24, 2026 · 54:27
Happy International Lonely Guy Friday, broadcasting from Athens with limited Greek, Coke Zero investigations, and billion-dollar brains. Today Kev gets into how one of Greece’s…
Jul 23, 2026 · 49:12
Hey, Heal Squad! Summer is still going and we thought it’d be great for this TBT to throw it back to an episode all about the “Summer of Heal.” In this episode, Maria shares the…
Jul 22, 2026 · 54:03
Hey Heal Squad! Today's conversation is SO important… especially as we are in the middle of summer! Friends… did you know that drowning is the leading cause of death for children…
Jul 21, 2026 · 55:32
Hey, Heal Squad! Today, we're talking about all things gut health, and honestly, this conversation answered so many questions we've all asked at one point or another. Like, I’m…
Jul 20, 2026 · 51:12
Hey, Heal Squad! Summer is here, things are (hopefully!) slowing down a little, and what better time to talk about Maria's favorite subject...sleep! If you've been tossing and…
Jul 19, 2026 · 37:15
Happy Sunday! Welcome to Heal Squad's The Sunday Set Up. Life lessons to help you start the week.This week, we talk about the labels we place on ourselves, and the ones the world…
Jul 18, 2026 · 29:54
Happy Pot Luck Saturday!This week we’re taking a delicious trip back to the golden age of childhood as we explore the incredible history of the American ice cream truck…from the…
Jul 17, 2026 · 37:58
Happy International Lonely Guy Friday! Live from Greece, with questionable internet, background noise, a Greek-speaking Athena, and Zorba taking entirely too long to kick in.…
Jul 16, 2026 · 52:38
Hey, Heal Squad! We definitely wanted to keep the momentum going after Dhar Mann talked about burnout and living your authentic self, so today we are throwing it back to our…
Jul 15, 2026 · 27:48
Hey, Heal Squad! We are back for Part 2 with the one and only Dhar Mann, Forbes' #2 Creator, founder of Dhar Mann Studios, and host of the brand-new podcast What Happens Next:…
Jul 14, 2026 · 49:33
Hey, Heal Squad! Today, Maria is back in the studio with a very special guest: Dhar Mann. If his name doesn't ring a bell... just ask your kids…lol. Chances are, they've seen one…
Jul 13, 2026 · 24:35
Hey, Heal Squad! Today, Maria is getting a lil’ personal and sharing one of the biggest realizations she's had yet on her healing journey (and it's something so many of us can…
Jul 12, 2026 · 45:44
Happy Sunday! Welcome to Heal Squad's The Sunday Set Up. Life lessons to help you start the week. This week, we explore why the opinions of strangers (and even the people we work…
Jul 11, 2026 · 16:51
Happy Pot Luck Saturday International Edition! A dream journal, old crushes, missed trains, and the Kween of the Civilians may just win best Pot Luck Dish.We talk about AI dream…
Jul 10, 2026 · 44:27
Hey Heal Squad! It’s Friday and somehow, once again, we fooled them and made it through another week. This week, it's an RGF International Edition as Keven checks in from Greece,…
Jul 9, 2026 · 51:21
Hey Heal Squad! After this week's powerful conversation with Dave Coulier about navigating two cancer diagnoses, we wanted to bring back this inspiring Throwback Thursday episode…
Jul 8, 2026 · 33:05
Hey Heal Squad! Today we're back with Full House's Dave Coulier (yes, Joey Gladstone himself)and this time he's really opening up about what he thinks may have contributed to not…
Jul 7, 2026 · 39:24
Hey Heal Squad! Today, we are so excited to welcome Full House star and comedian Dave Coulier to the podcast, and this is one of those conversations that will make you laugh,…
Jul 6, 2026 · 29:17
Hey, Heal Squad! Welcome back to another What Worked This Week! This week, Maria is sharing some of the simplest wellness habits that made the biggest difference—and none of them…
Jul 5, 2026 · 26:51
Happy Sunday! Welcome to Heal Squad’s The Sunday Set Up. Life lessons to help you start the week. This week, we explore one of the most dangerous traps our minds can fall into:…
Jul 4, 2026 · 48:57
Happy Pot Luck Saturday! It's our Fourth of July Extravaganza! Olivia Newton-John, Koala Blue, squatter videos, and a deep dive into the Declaration of Independence may just be…
Jul 3, 2026 · 47:11
This week starts with a forgotten backpack... and somehow ends with one of the biggest conversations we've ever had about anger, entitlement, parenting, and why surviving today's…
Jul 2, 2026 · 56:53
Hey Heal Squad! After this week's conversation about GLP-1s, we wanted to bring back this Throwback Thursday episode because it offers a completely different perspective on…
Jul 1, 2026 · 40:25
Hey Heal Squad! We are back with Dr. Fatima Cody Stanford from Harvard Medical School & Massachusetts General Hospital, and we are picking up right where we left off about…
Jun 30, 2026 · 40:07
Hey Heal Squad! If you've been confused, overwhelmed, or just a little skeptical about everything you're hearing about GLP-1 medications right now, ya might want to listen to…
Jun 29, 2026 · 36:18
Hey, Heal Squad! Hey, Heal Squad! Maria is back with another edition of What Worked This Week, and trust us—you'll want to keep a notes app handy for this one. First up, Maria…
Jun 28, 2026 · 29:52
Happy Sunday! Welcome to Heal Squad’s Sunday Set Up—life lessons to help you start the week. This week, we challenge one of the biggest myths about fear: that it’s something to…
Jun 27, 2026 · 37:33
Happy Pot Luck Saturday! The Match Game, Gene Rayburn's iconic microphone, and a longing for “what’s behind curtain number two” may just be the formation of: The Game Show Trivia…
Jun 26, 2026 · 46:57
It’s Friday and somehow, once again, we fooled them and made it through another week. This week, a cowboy-themed birthday party turns into talk about community, confidence, and…
Jun 25, 2026 · 1:07:58
Hey Heal Squad! This Throwback Thursday is a meaningful one. This week marks Athena's 3rd birthday, so we're bringing back the episode that tells the incredible story of how she…
Jun 24, 2026 · 48:50
Hey, Heal Squad! Kelly Rizzo is back today, and her story about the night her late husband, comedian and Full House icon Bob Saget, passed away continues. If you've ever lost…
Jun 23, 2026 · 49:51
Hey Heal Squad! If you've ever wondered how people find the strength to keep going after life completely changes, this episode is for you. Today, Maria sits down with Kelly…
Jun 22, 2026 · 44:10
Hey Heal Squad! Now, we know you all love Maria's recommendations on what's working for her each week, and don't worry…she's got a few of those for you today. But this episode…
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