#470 - New Study: Intermittent Fasting Not Effective, When Do We Do OMAD, Fasting Compared To Normal Dietary Advice, Sauna Benefits, Stopping Hunger Before Bed, Short Chain Fatty Acid Benefits, Supporting Cellular Hydration, And More!

TRANSCRIPT AND FULL SHOW NOTES

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STUDIES: Intermittent fasting for adults with overweight or obesity

Intermittent fasting may make little difference to weight loss, review finds

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