#422 - Is Fasting Or Exercise Better, Intermittent Fasting Struggles, How To Declutter, Can You Undo The Effects Of Exercise, Weekend Struggles, Finding The Window That Works For You, Can You Eat Whatever You Want, And More!

TRANSCRIPT AND FULL SHOW NOTES

ifpodcast.com/episode422

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LINKS

IF Podcast Episode 402

MABP Episode 255

STUDIES

⁠⁠⁠Intermittent Fasting vs. Regular Exercise: Finding the Best Path to Optimal Health

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