#408 - Does MCT Oil Break The Fast? GMO Probiotics To Break Down Alcohol, Fasting Tea And Coffee, Fasting For Colonoscopy Prep, Habits And Planning, Our Favorite Biohacks, Infrared Saunas And Red Light Therapy, And More!

TRANSCRIPT AND FULL SHOW NOTES

ifpodcast.com/episode408

LMNT

Get a free sample pack with any purchase at drinklmnt.com/ifpodcast.

MD LOGIC

Get 10% off MD Logic's Health Marine Collagen with code ifpodcast at ifpodcast.com/collagen.

PIQUE FASTING TEAS

Get up to 20% off plus a free beaker at piquelife.com/ifpodcast.

ZBIOTICS

Get 10% off with code MELANIEAVALON at melanieavalon.com/zbiotics

SUNLIGHTEN

Get up to $200 off and $99 shipping (regularly $598) with code melanieavalon at melanieavalon.com/sunlighten.

LINKS

Featured Restaurant: The Bright Star Restaurant

Yebo Beach Haus

Atomic Habits

STUFF WE LIKE

Visit ifpodcast.com/stuffwelike for all the stuff we like!

FOOD SENSE GUIDE

Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.

Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

Advertising Inquiries: https://redcircle.com/brands