#425 - Cold While Fasting, Fasting For Athletic Performance, Can You Perform At Your Best While Fasting, Alcohol Drinking Or Not, Ramadan Fasting, Daniel Fasting, Warming And Cooling Foods, And More!

TRANSCRIPT AND FULL SHOW NOTES

ifpodcast.com/episode425

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LINKS

Featured Restaurant: San Angel Inn Restaurante⁠

Book: Healing with Whole Foods, Third Edition

STUDIES

Intermittent Fasting: Does It Affect Sports Performance? A Systematic Review

Core body temperature, energy expenditure, and epinephrine during fasting, eucaloric feeding, and overfeeding in healthy adult men: evidence for a ceiling effect for human thermogenic response to diet

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