The Intermittent Fasting Podcast
The Intermittent Fasting Podcast · Sep 7, 2026 · 56:56
Listen in the Podli app 🎧
Follow your favourite podcasts, listen offline and in the car with CarPlay and Android Auto, and always pick up where you left off. Free to try.
TRANSCRIPT AND FULL SHOW NOTES
ifpodcast.com/episode490
SPONSORS AND DISCOUNTS
PURVINE: Go to PurVine.app and use code IFPODCAST for 10 welcome points.
LMNT: Get your free Sample Pack with any LMNT purchase at drinklmnt.com/ifpodcast.
LINKS
Featured Restaurant: https://ohairemotorinn.com/sip-n-dip/
STUDIES: https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-026-26662-4
STUFF WE LIKE
Visit ifpodcast.com/stuffwelike for all the stuff we like!
FOOD SENSE GUIDE
Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.
Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
Episodes: The Intermittent Fasting Podcast