Join the world's top medical doctors, naturopathic doctors, dietitians, nutritionists, scientists, researchers and authors who will share with you the unbiased, accurate, scientifically proven truth about health, nutrition, the food system, the medical system and the environment - Visit Us at TheRealTruthAboutHealth.com Disclaimer: Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following...
- Nutritional Supplementation: What the Evidence Says to Consider for Overall Health and Feeling Your Best
Nov 14, 2026 · 1:13:28
Nutritional Supplementation: What the Evidence Says to Consider for Overall Health and Feeling Your Best Michael T. Murray, N.D., William Grant, PhD., and Dr. Joe Pizzorno…
- How the Microbiome Creates Inflammatory Responses to Food
Nov 13, 2026 · 1:48:32
How the Microbiome Creates Inflammatory Responses to Food Emeran Mayer, M.D., explains how the microbiome can shape inflammatory responses to food. Learn how gut bacteria, the…
- The Power of Pine: The Ultimate Detox
Nov 12, 2026 · 1:42:20
The Power of Pine: The Ultimate Detox Andrew Kaufman, M.D., explores the power of pine and its potential role in detoxification and whole-body wellness. Learn how natural…
- The Fatty Liver Epidemic: Causes, Consequences, and Natural Solutions
Nov 11, 2026 · 1:53:23
The Fatty Liver Epidemic: Causes, Consequences, and Natural Solutions Michael T. Murray, N.D., explains the growing fatty liver epidemic, including its major causes, health…
- Sickeningly Sweet: Protecting Your Child from High-Sugar, Ultra Processed Foods, and the Rise in Pediatric Chronic Disease
Nov 10, 2026 · 1:52:59
Sickeningly Sweet: Protecting Your Child from High-Sugar, Ultra Processed Foods, and the Rise in Pediatric Chronic Disease Meryl Fury, MS, RN, examines how high-sugar and…
- Environmental Toxins and Autoimmune Disease
Nov 9, 2026 · 1:53:04
Environmental Toxins and Autoimmune Disease Aly Cohen, M.D., explores the connection between environmental toxins and autoimmune disease. Learn how chemicals, plastics,…
- Fats / Oils: Are These Good or Bad for My Health? What the Best Science Says
Nov 8, 2026 · 1:20:36
Fats / Oils: Are These Good or Bad for My Health? What the Best Science Says Udo Erasmus and Barbara O'Neill examine whether fats and oils help or harm health, and what the best…
- Cancer Prevention: What the Evidence Says About Lowering Risk
Nov 7, 2026 · 1:20:59
Cancer Prevention: What the Evidence Says About Lowering Risk Ros Ben-Moshe, MPH, Nsedu Obot Witherspoon, MPH, and David Jenkins, M.D., explore what the evidence says about…
- Evidence that higher vitamin D levels reduce the risk of nine of the top ten causes of death in the U.S.
Nov 6, 2026 · 1:49:11
Evidence that higher vitamin D levels reduce the risk of nine of the top ten causes of death in the U.S. William B. Grant, Ph.D., reviews evidence linking higher vitamin D levels…
- Deutenomics: A Revolution Unfolding in Biology and Medicine
Nov 4, 2026 · 1:52:51
Deutenomics: A Revolution Unfolding in Biology and Medicine Stephanie Seneff, Ph.D., introduces Deutenomics and its emerging role in biology and medicine. Learn how deuterium,…
- The Healthspan Advantage: Muscle, Metabolism & Mind in Modern Plant-Based Living
Nov 4, 2026 · 1:19:52
The Healthspan Advantage: Muscle, Metabolism & Mind in Modern Plant-Based Living Julieanna Risse, MS, RD, CPT, explores how modern plant-based living can support healthspan…
- Foods to Make New Mitochondria
Nov 3, 2026 · 1:55:43
Foods to Make New Mitochondria Cyrus Khambatta, Ph.D., explains how food choices can support the creation of new mitochondria and improve metabolic health. Discover how…
- The D-Lightful Vitamin D: Importance for Health from Inception until Death
Nov 2, 2026 · 1:52:06
The D-Lightful Vitamin D: Importance for Health from Inception until Death Michael Holick, M.D., Ph.D., explores the importance of vitamin D across every stage of life, from…
- Heart Disease / Strokes / Hypertension / High Cholesterol: Evidence‑Based Lifestyle Strategies to Lower Risk
Nov 1, 2026 · 1:19:55
Heart Disease / Strokes / Hypertension / High Cholesterol: Evidence‑Based Lifestyle Strategies to Lower Risk Kim Williams, M.D., and Ronald M. Krauss, M.D., examine…
- Nutritional Supplementation and Nitric Oxide: What the Evidence Says—and How to Choose Wisely
Oct 31, 2026 · 1:20:35
Nutritional Supplementation and Nitric Oxide: What the Evidence Says—and How to Choose Wisely Nathan S. Bryan, Ph.D., and Brian Clement, PhD., L.N., examine nutritional…
- Beyond the Eyes: How Perception, Stress, and the Nervous System Shape How We See
Oct 30, 2026 · 1:54:31
Beyond the Eyes: How Perception, Stress, and the Nervous System Shape How We See Sam Berne O.D. explores how vision is shaped by more than the eyes, including perception, stress,…
- The Year In Plants 2026
Oct 29, 2026 · 1:02:08
The Year In Plants 2026 Andrew Freeman, M.D., F.A.C.C., F.A.C.P., reviews the year in plant-based nutrition and health for 2026. Explore emerging research, clinical insights, and…
- Light as Medicine: The Healing Power of Light
Oct 28, 2026 · 1:53:01
Light as Medicine: The Healing Power of Light Anadi Martel explores the healing power of light and how natural and therapeutic light may support health, circadian rhythm, mood,…
- Healthy Mouth, Wealthy Life: How Oral Health Impacts Your Longevity and Your Finances
Oct 27, 2026 · 1:53:46
Healthy Mouth, Wealthy Life: How Oral Health Impacts Your Longevity and Your Finances Gerald P. Curatola, D.D.S., explains how oral health connects to longevity, whole-body…
- Women’s Weight Loss, Sugar, and Ultra-Processed Foods: What Actually Works for Preventing Obesity and Chronic Disease
Oct 26, 2026 · 1:17:18
Women’s Weight Loss, Sugar, and Ultra-Processed Foods: What Actually Works for Preventing Obesity and Chronic Disease Julieanna Risse, MS, RD, CPT, Vesanto Melina, M.S., R.D.,…
- Heavy Metals / Chemicals, Mold, Toxins, Plastics: What the Evidence Says About the Brain and Body
Oct 25, 2026 · 1:17:43
Heavy Metals / Chemicals, Mold, Toxins, Plastics: What the Evidence Says About the Brain and Body Neil Nathan, MD, Grace Liu, Nayan Patel, PharmD, and Gerald P. Curatola, D.D.S.,…
- Why Almost Everyone is Wrong About Seed Oils and Omega-6s
Oct 24, 2026 · 1:47:33
Why Almost Everyone is Wrong About Seed Oils and Omega-6s Udo Erasmus challenges common beliefs about seed oils and omega-6 fats, explaining how processing, balance, and quality…
- The 9 pillars for health and vitality
Oct 23, 2026 · 1:53:38
The 9 pillars for health and vitality Barbara O'Neill shares nine foundational pillars for building health and vitality through everyday lifestyle choices. Explore how nutrition,…
- The Firehouse Formula: 7 Proven Principles to Reclaim Your Health
Oct 22, 2026 · 1:53:22
The Firehouse Formula: 7 Proven Principles to Reclaim Your Health Rip Esselstyn presents the Firehouse Formula, featuring seven proven principles to reclaim your health. Learn…
- Longevity of Vision - How to Preserve 20/20 For Life
Oct 21, 2026 · 1:53:19
Longevity of Vision - How to Preserve 20/20 For Life Rudrani Banik, M.D., shares strategies to preserve vision and support lifelong eye health. Learn how nutrition, lifestyle,…
- Cardiovascular Risk and Evidence-Based Nutrition
Oct 20, 2026 · 1:54:06
Cardiovascular Risk and Evidence-Based Nutrition Kim Williams, M.D., explains how evidence-based nutrition can reduce cardiovascular risk and support heart health. Learn how…
- Diabetes / Chronic Kidney Disease: Prevention and Risk Reduction—What the Evidence Supports
Oct 19, 2026 · 1:18:48
Diabetes / Chronic Kidney Disease: Prevention and Risk Reduction—What the Evidence Supports Gabriel Cousens, MD, MD(H), DD, Hana Kahleova, MD, PhD, and Cyrus Khambatta, Ph.D.,…
- Whole Food Plant-Based Diets’ Impact on Cancer, Heart Disease, Diabetes, Dementia, and Other Diseases—According to the Science
Oct 18, 2026 · 1:12:22
Whole Food Plant-Based Diets’ Impact on Cancer, Heart Disease, Diabetes, Dementia, and Other Diseases—According to the Science Nichole Dandrea-Russert, RDN, Anna Maria Clement,…
- Arthritis Relief: How Nutrition can help with Pain and Inflammation
Oct 17, 2026 · 1:49:46
Arthritis Relief: How Nutrition can help with Pain and Inflammation Steve Blake, Sc.D., explains how nutrition may help reduce arthritis pain and inflammation. Discover how…
- Weight Loss and Mental Health; and The Plant-Based Reset. How Food Can Prevent and Treat Diabetes.
Oct 16, 2026 · 1:52:54
Weight Loss and Mental Health; and The Plant-Based Reset. How Food Can Prevent and Treat Diabetes. Hana Kahleova, MD, PhD, explores the connection between food, weight loss,…
- Sprouting: The Missing Link in Preventive Nutrition
Oct 15, 2026 · 1:53:53
Sprouting: The Missing Link in Preventive Nutrition Doug Evans reveals why sprouting may be the missing link in preventive nutrition. Discover how tiny seeds can deliver powerful…
- Ultra-Processed Foods
Oct 14, 2026 · 31:31
Ultra-Processed Foods Michael Greger, M.D., examines the health impact of ultra-processed foods and why they may drive overeating, weight gain, inflammation, and chronic disease.…
- The Awakening Power of Living Foods.
Oct 13, 2026 · 1:50:33
The Awakening Power of Living Foods. Gabriel Cousens, MD, MD(H), DD, explores the awakening power of living foods and how raw, vibrant, plant-based nutrition may support energy,…
- Whole Food Plant-Based: What Does the Evidence Show About Lowering Risk of Major Diseases?
Oct 12, 2026 · 1:16:44
Whole Food Plant-Based: What Does the Evidence Show About Lowering Risk of Major Diseases? Meryl Fury, MS, RN., and Vesanto Melina, M.S., R.D., examine the evidence behind whole…
- How to Create a Healthy Home: Reducing Chemicals and Improving Air, Water, and Other Toxins
Oct 11, 2026 · 1:18:02
How to Create a Healthy Home: Reducing Chemicals and Improving Air, Water, and Other Toxins Aly Cohen, M.D., and Caroline Blazovsky share practical ways to create a healthier…
- The Power of Nothing. Why Proper Fasting Is the Missing Link in Human Health
Oct 10, 2026 · 1:55:08
The Power of Nothing. Why Proper Fasting Is the Missing Link in Human Health Loren Lockman explores why proper fasting may be a missing link in human health. Learn how rest from…
- MicroWave Radiation & Heart Health: Does Microwave Radiation affect the Heart?
Oct 9, 2026 · 1:49:48
MicroWave Radiation & Heart Health: Does Microwave Radiation affect the Heart? Magda Havas, PhD., examines whether microwave radiation may affect heart health and cardiovascular…
- 12 Current Scientific Findings to Increase Longevity
Oct 7, 2026 · 2:02:56
12 Current Scientific Findings to Increase Longevity Brian Clement, PhD., L.N., shares 12 current scientific findings that may help increase longevity and vitality. Explore…
- Breakthroughs in the treatment of depression and anxiety
Oct 6, 2026 · 1:52:08
Breakthroughs in the treatment of depression and anxiety Neil Nedley, M.D., discusses breakthroughs in understanding and treating depression and anxiety. Learn how lifestyle,…
- Protocols to reduce the immune activation of beta-amyloid
Oct 5, 2026 · 1:40:22
Protocols to reduce the immune activation of beta-amyloid Dr. Tom O’Bryan explores protocols aimed at reducing immune activation linked to beta-amyloid and brain health. Learn…
- GMOs: Do They Really Impact My Health? What the Evidence Says
Oct 4, 2026 · 1:20:20
GMOs: Do They Really Impact My Health? What the Evidence Says Michelle Perro, M.D., and Jeffrey M. Smith examine the evidence on GMOs and their potential effects on health, food…
- Sprouting: Big Benefits from Tiny Seeds — Plus, Is Fruit a Healthy Addition to the Diet? What the Evidence Shows
Oct 3, 2026 · 1:21:44
Doug Evans, Brian Clement, PhD., L.N., and Loren Lockman explore the benefits of sprouts, tiny seeds packed with nutrition, while examining the evidence on fruit in a healthy…
- Corporate Capture of our Health
Oct 2, 2026 · 1:53:25
Stacy Malkan examines how corporate influence can shape health policy, food systems, science, and public messaging. Learn why transparency, accountability, and independent…
- Plant Powered Protein: Nutrition Essentials and Dietary Guidelines for All Ages.
Sep 19, 2026 · 1:48:44
Vesanto Melina, M.S., R.D., explains how plant-powered protein can meet nutrition needs across all stages of life. Learn the essentials of protein, key nutrients, and dietary…
- From Plate to Prescription: Are the New Dietary Guidelines Fueling the Chronic Illness Epidemic?
Sep 18, 2026 · 1:53:40
Sunil Pai, M.D., examines whether modern dietary guidelines are helping or worsening the chronic illness epidemic. Learn how food recommendations shape public health, why…
- The Brain Thief: How to Prevent & Reverse Alzheimer’s, Parkinson’s & Beyond with Lifestyle & New Therapeutics.
Sep 17, 2026 · 1:50:05
Joshua Helman, M.D., explores how lifestyle and emerging therapeutics may help protect the brain from Alzheimer’s, Parkinson’s, and other neurodegenerative conditions. Learn…
- Unlocking Behavior Change: An integrative approach to healthy body and mind
Sep 16, 2026 · 1:53:57
Munish Chawla, M.D., shares an integrative approach to behavior change that supports a healthier body and mind. Discover how mindset, habits, emotional awareness, and practical…
- Is Nitric Oxide the Key to Chronic Disease Prevention?
Sep 16, 2026 · 1:25:34
Discover how nitric oxide supports circulation, heart health, brain function, and metabolic balance—and why it may be one of the body’s most important molecules for preventing…
- Cancer: What the Evidence Says About Lowering Risk
Sep 15, 2026 · 1:12:37
Stephanie Seneff, PhD, Thomas Lodi, M.D., and Pamela A. Popper, Ph.D., N.D., explore what the evidence says about lowering cancer risk. Learn how nutrition, lifestyle,…
- Chemicals, Pesticides, and the Food System: What We Know
Sep 14, 2026 · 1:06:53
Zen Honeycutt, Bruce P. Lanphear, M.D., MPH, Stacy Malkan, and Mark DeVries examine what we know about chemicals, pesticides, and the modern food system. Explore how exposures…
- The Laughter Effect: Harnessing Humor and Laughter for Healing, Resilience and Wellbeing
Sep 13, 2026 · 1:51:26
Ros Ben-Moshe, MPH, reveals how humor and laughter can become powerful tools for healing, resilience, and wellbeing. Learn how laughter may reduce stress, lift mood, strengthen…
- Using Real Foods to Power Your Weight Loss
Sep 12, 2026 · 1:51:08
Neal Barnard, M.D., explains how real, whole foods can support sustainable weight loss without calorie obsession or extreme restriction. Discover how plant-based meals can…
- Facts and Fallacies of Fasting
Sep 11, 2026 · 1:51:08
Alan Goldhamer, D.C., separates fasting facts from common fallacies, explaining what fasting can and cannot do for health. Learn how fasting may affect metabolism, weight,…
- Fiber Reimagined: 9 Powerful Ways It Shapes Hormones, Metabolism, and Longevity
Sep 10, 2026 · 1:52:26
Nichole Dandrea-Russert, RDN, explores how fiber does far more than support digestion. Discover nine powerful ways fiber influences hormones, metabolism, gut health,…
- Final insights on weight, cancer, and metabolism
Aug 15, 2026 · 10:26
He explains cancer nutrition myths, praises Goldners autoimmune protocol, and ends with clarity on calorie myths and metabolism. #CancerNutrition #AutoimmuneRecovery…
- Coffee, fasting, and the most important meal of the day
Aug 15, 2026 · 7:55
Fuhrman critiques coffee, shares fasting tips, and shows how one solid lunch can anchor your entire nutrition strategy. #HealthyLunch #FastingTips #CoffeeCaution #HealthTalks
- Fasting, Meal Timing, and Influencing Loved Ones
Aug 15, 2026 · 8:20
Discover the powerful benefits of early dinners, time-restricted eating, and how to model a healthy lifestyle for your family with love and empathy. #IntermittentFasting…
- Fermented foods, flavor traps, and long-term healing
Aug 14, 2026 · 7:29
Fermented foods can help—or harm. Learn sodium cautions, cancer risk reduction, and how to protect your gut for life. #FermentationFacts #GutHealth #CancerPrevention #HealthTalks
- Detox Symptoms, Gout, and Eating for Your Body
Aug 14, 2026 · 11:11
Learn how to manage detox reactions, genetic gout risk, produce cleaning methods, and how to fit avocado, lectins, and sweet potatoes into a longevity-based diet. #DetoxSupport…
- Overcoming social pressure and plant-based struggles
Aug 14, 2026 · 9:46
Dr. Klaper offers support for those struggling with veganism, and discusses protein, muscle health, and proper nutrition for older adults. #PlantBasedSupport #ProteinNeeds…
- Fasting benefits and safe protocols
Aug 13, 2026 · 8:02
He outlines the benefits of supervised fasting for inflammation and healing while warning against dangerous trends like dry fasting. #FastingBenefits #SafeDetox…
- Late-night eating, B12 myths, and the fat debate
Aug 13, 2026 · 7:46
Fuhrman unpacks late-night eating, B12 forms, and why coconut oil falls short compared to flax, chia, and walnuts. #HealthyFats #B12Facts #SleepAndNutrition #HealthTalks
- Smart Supplementation, Coffee Concerns, and Organic Foods
Aug 13, 2026 · 13:27
He breaks down essential supplements, cautions about coffee and raw mushrooms, and shows why organic, home-grown food is key to avoiding toxins. #SupplementWisely #OrganicLiving…
- Omega-3s and brain support for vegans
Aug 12, 2026 · 6:38
Dr. Klaper recommends tracking omega-3 levels and possibly supplementing DHA to support brain and heart function. #Omega3s #BrainHealth #VeganSupplements #HealthTalks
- Chewing, cooking, and mastering plant-based satiety
Aug 12, 2026 · 9:57
Mindful chewing, low-heat cooking, and strategic raw/cooked balance improve digestion, nutrient absorption, and satisfaction. #MindfulEating #PlantSatiety #ChewWell #HealthTalks
- Do statins help or hurt? Weighing the risks
Aug 12, 2026 · 7:05
Statins can help some, but they don’t reverse heart disease. Explore their pros, cons, and where food beats pharma. #StatinsExplained #HeartHealth #DrugVsDiet #HealthTalks
- No More Excuses: A Science-Backed Path to Health
Aug 11, 2026 · 10:12
Fuhrman explains why health is now a choice, not luck. With resources, science, and community support, anyone can reclaim their health—regardless of age. #HealthIsChoice…
- Understanding cholesterol in healthy vegans
Aug 11, 2026 · 6:04
He explains why high cholesterol in vegans can be benign and how to assess risk using inflammation markers and imaging. #VeganCholesterol #HeartRisk #InflammationMarkers…
- Sun safety tips for protecting your eyes
Aug 11, 2026 · 1:46:22
The speaker shares advice on UV sunglasses, eye color sensitivity, and safe morning sun gazing to optimize eye protection. #SunProtection #UVSafety #HealthyVision #HealthTalks
- Can Alzheimer’s be reversed long-term? This case says yes
Aug 10, 2026 · 9:14
A woman with advanced Alzheimer’s regained cognition for 6 years with the protocol—proving neuroregeneration is possible. #AlzheimersHope #NeuroHealing #RecoveryStories…
- Critiques of keto, carnivore, and the S.O.S.-free diet
Aug 10, 2026 · 10:30
Fuhrman critiques fad diets, defends a salt-oil-sugar-free approach, and shows why nutrition—not shortcuts—is the path to health. #KetoCritique #SOSFree #EvidenceBasedEating…
- The real reason dietary change must be all in
Aug 10, 2026 · 17:02
Cheating resets cravings. Total commitment rewires taste and prevents relapse. It’s not extreme—it’s freedom. #DietAdherence #CravingReset #FullCommitment #HealthTalks
- Plant-Based Diets Help, But Aren’t Bulletproof
Aug 9, 2026 · 8:03
Even healthy eaters need testing—genetics like high cholesterol or Lp(a) may still require action beyond diet. #PlantBasedHealth #KnowYourNumbers #GeneticRisk #HolisticCardiology
- Reversing Disease and Extending Life with Food
Aug 9, 2026 · 14:12
Dr. Fuhrman shares the science behind how nuts, seeds, and phytochemical-rich foods reverse disease and extend life—outperforming oils, drugs, and most plant-based diets.…
- Even the Healthy Can Benefit from Fasting
Aug 9, 2026 · 14:58
Asymptomatic individuals with hidden cardiometabolic risk can optimize longevity through periodic fasting and data-driven interventions. #PreventiveFasting #HealthyAging #Longevity
- Can You Reverse Diabetes With Food? Absolutely.
Aug 8, 2026 · 5:04
Scientific evidence confirms a low-fat vegan diet restores insulin sensitivity and reverses diabetic neuropathy—with support from your doctor. #DiabetesReversal…
- How to Eat Organic and Avoid GMOs on a Budget
Aug 8, 2026 · 8:52
Smith shares practical tips for eating organic affordably and explains how switching your diet can detox the body from glyphosate. #OrganicOnABudget #DetoxGlyphosate…
- Rapid Results and Proven Solutions for Diabetes
Aug 8, 2026 · 10:45
Plant-based diets offer rapid and sustainable improvements in blood sugar, A1C, and overall health. Brenda Davis shares the most effective strategies—and her final call to…
- Why all oils contribute to insulin resistance
Aug 7, 2026 · 10:48
Dr. Klaper explains how all oils including olive impair metabolism, with seed oils posing unique oxidative risks. #OilMyths #InsulinResistance #FatFacts #HealthTalks
- Vision Q&A: farsightedness, LASIK, and implants
Aug 7, 2026 · 1:46:22
In the Q&A, Dr. Banik answers questions about presbyopia, contact lenses, LASIK, and how aging affects vision and corrective procedures. #VisionFAQ #EyeSurgery #AgingEyes…
- Sugar, fast food, and alcohol: Dementia’s hidden fuel
Aug 7, 2026 · 10:50
Learn how everyday foods can cause week-long brain regression, and why alcohol—even in moderation—is a major dementia driver. #BrainToxins #Dementogens #CognitiveDecline…
- Case studies: Real people reversing cancer with food
Aug 6, 2026 · 9:56
Tumor shrinkage, long-term remissions, and radical recoveries—these stories reveal the real-world power of the Nutritarian diet. #CancerReversal #NutritarianSuccess…
- Warnings, lawsuits, and the reality of drug safety
Aug 6, 2026 · 9:29
Black box warnings, underreported events, and biased guidelines—Cassels exposes the fragile truth behind drug “safety.” #BlackBoxWarnings #DrugRisks #HealthTransparency…
- Is HDL really good? Why lower may mean better
Aug 6, 2026 · 9:39
Lower HDL doesn’t mean worse. Esselstyn explains how inflammation flips HDL’s role—and why plants still win. #HDLCholesterol #Inflammation #PlantBasedScience #HealthTalks
- Statins, Dementia, and Individualized Heart Treatment
Aug 5, 2026 · 13:21
Statins lower heart risk and may reduce dementia, but must be tailored by risk level—Dr. Kahn explains the nuances. #StatinUse #PersonalizedMedicine #DementiaPrevention #HeartCare
- Tailored Testing, Supplement Myths, and the Industry Bias
Aug 5, 2026 · 11:23
Dr. Pai advocates personalized testing over general supplement use and critiques how pharma and supplement industries shape nutrition. #TestDontGuess #SupplementMyths…
- Protein, IGF-1, and Lifespan
Aug 5, 2026 · 8:35
Dr. Fuhrman contrasts plant vs. animal protein and explains how IGF-1 and caloric excess accelerate aging and cancer. #Protei
- Fact-Checking Cholesterol, Statins, and Cannabis Claims
Aug 4, 2026 · 14:55
Statins save lives but are overprescribed. Eggs raise LDL. Cannabis raises heart attack risk. Coffee? Surprisingly helpful. #CardiologyTruth #CholesterolFacts #CannabisRisk
- Fasting as a Reset for Health, Habits, and Hormones
Aug 4, 2026 · 21:55
Water fasting helps reboot dopamine, reset the microbiome, and dramatically reduce cholesterol and lipoprotein(a)—even when diet alone doesn’t work. #FastingReset…
- Your Step-by-Step Guide to Going Plant-Based
Aug 4, 2026 · 12:06
Two options to transition: fast or gradual. Dr. Barnard walks through vegan planning, restaurant tips, and online support tools. #GoVegan #PlantBasedTransition #NutritionSupport
- We Must Act Now to Protect the Microbiome
Aug 3, 2026 · 8:30
Engineered microbes could irreversibly alter gut, soil, and ocean ecosystems. Smith calls for urgent regulation and public education. #MicrobiomeThreat #GMOMicrobes #HealthCrisis
- Why Carnivore and Keto Diets Fall Short
Aug 3, 2026 · 8:53
Davis dismantles popular diet myths, comparing carnivore and paleo claims to scientific evidence—and shows why fiber-rich plant-based diets support long-term health. #DietMyths…
- Raw food and diabetes reversal, B12, and digestion
Aug 3, 2026 · 6:43
The talk concludes with B12 supplementation guidance, raw diet effects on diabetes, and critiques of medical propaganda. #DiabetesReversal #B12Facts #RawHealthScience #HealthTalks
- Profit barriers and diabetes misinformation in medicine
Aug 2, 2026 · 7:44
He reveals how profit-driven systems and flawed education perpetuate false beliefs about sugar and diabetes, sidelining diet-based solutions. #DiabetesTruth #MedicalEducation…
- 4 easy strategies to boost your eye health
Aug 2, 2026 · 1:46:22
Get practical tips: eat the rainbow, avoid SAD foods, support your gut, and choose the right foods for complete eye protection. #VisionTips #EatTheRainbow #GutVisionLink…
- Leg strength, omega-3s, and sleep as brain medicine
Aug 2, 2026 · 7:35
Three simple tools—strength training, EPA/DHA testing, and restorative sleep—help detoxify the brain and protect memory. #BrainFitness #Omega3s #SleepHealth #HealthTalks
- Green tea, turmeric, and building a cancer-fighting plate
Aug 1, 2026 · 6:56
Green tea, turmeric, seeds, berries, and salads—Dr. Fuhrman shows how to build a plate that protects and heals. #CancerFightingFoods #SuperfoodPlate #NutritionalExcellence…
- When drug risks are hidden: From Paxil to Finasteride
Aug 1, 2026 · 9:49
From suppressed trials to post-drug syndromes, learn how real drug harms are hidden—and who pays the price. #DrugHarms #HiddenData #Paxil #HealthTalks
- The great nut debate—and Esselstyn’s take
Aug 1, 2026 · 11:20
Are nuts heart-healthy? Dr. Esselstyn explains why he avoids most and where he agrees—or disagrees—with other experts. #NutsAndHeart #FatDebate #EsselstynDiet #HealthTalks
- What you can do right now to stay safer from wireless radiation
Jul 31, 2026 · 5:57
From ethernet adapters to advocacy, EHTrust offers practical tools and steps to reduce wireless radiation and spark community change. #SaferTech #DigitalDetox #TakeAction…
