Listen in the Podli app 🎧
Follow your favourite podcasts, listen offline and in the car with CarPlay and Android Auto, and always pick up where you left off. Free to try.
Karen shares a collection of grounding techniques to help listeners manage stress, anxiety, and negative emotions. From holding ice, savoring food, and taking mindful walks to laughter, music, anchoring exercises, the 5-4-3-2-1 method, and even the calming power of pets, Karen offers tools to help listeners return to the present moment, ease stress, and reconnect with a sense of safety and calm.
Visit our website
itchyandbitchy.com to read blog posts on the many topics we have covered on the show.
Become a supporter of this podcast:
https://www.spreaker.com/podcast/itchy-and-bitchy-podcast--4303608/support.
Itchy & Bitchy: Have you felt
dismissed, misdiagnosed, or gaslit by a broken medical system.
From
gut health, hormones, autoimmune disease, chronic pain, holistic health, and alternative medicine ...
medical gaslighting, patient advocacy , or misdiagnosis we’ll call that too. For
chronic illness warriors, self-advocacy seekers:
WE OFFER No BS 
