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Ten Junk Miles

Ten Junk Miles

From Setback to Starting Line - Episode 2 - With Coach Liza Howard and Michael Tulman, PT, DPT, CMTPT/DN, CFL1, USAW-L1

Ten Junk Miles · Feb 25, 2026 · 56:57

0:0056:57

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Join Scotty, Coach Liza Howard and Scotty's PT Michael Tulman for a discussion of Scotty's injury, other meniscus injuries, his arc of recovery, next steps and how the coach and PT can work together to get Scotty back running again.

The information on this podcast episode is for educational and informational purposes only and is not intended to be, and should not be interpreted as, medical advice, diagnosis, coaching, physical therapy or treatment. Always seek the advice of your own physician, coach, physical therapist or other qualified health provider with any questions you may have regarding any medical condition

Articles referenced by Michael:

https://www.jospt.org/doi/10.2519/jospt.2016.6219?url_ver=Z39.88-2003&rfr_id=ori:rid:crossref.org&rfr_dat=cr_pub%20%200pubmed

https://pmc.ncbi.nlm.nih.gov/articles/PMC9194705/

Thanks to the products helping my recovery:

MIdwest Orthopedics at Rush: https://www.rushortho.com/

Get Path Products here: https://pathprojects.com

And UCAN: https://ucan.co/collections/all

And Fitsok:  https://fitsok.com

And Mount to Coast: https://mounttocoast.com

And Trail Toes: https://www.trailtoes.com

Sign up for the Ten Junk Miles races here:  https://www.tenjunkmilesracing.com   Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634   Support the show via Patreon here:  https://www.patreon.com/tenjunkmiles   Website:  http://www.tenjunkmiles.com/

Episodes: Ten Junk Miles

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