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Not sticking to a habit that’s important to you? Dan Harris and Laurie Santos join Gretchen to share how to spot what's holding you back — and get moving again.
Mentioned in This Episode:
10% Happier podcast
10% with Dan Harris app
The Happiness Lab podcast
Move 26 challenge & seasonal bingo card in the Happier app
The Move 26 in ‘26 Challenge
Connect with us:
Email: podcast@gretchenrubin.com
Website: gretchenrubin.com
Instagram: @gretchenrubin | @lizcraft
Learn more about Gretchen's Four Tendencies personality framework and take the free quiz.
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